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Author name: Bella May Tuney

itchy skin and vitamin deficiency

Itchy Skin and Vitamin Deficiency: What Vitamin Deficiency Causes Itchy Skin?

Our skin, a complex organ and the largest in the human body, plays an integral role in our overall health. Acting as the body’s primary shield against environmental elements, it helps to regulate body temperature, protect us from harmful microbes, and allow us to sense touch, heat, and cold. Maintaining healthy skin is not merely …

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pros and cons of cataract surgery

The Pros and Cons of Cataract Surgery and its Impact on Your Vision

A cataract is an eye condition characterized by the clouding of the lens, which is typically clear. As the lens becomes cloudy, vision may become blurry, hazy, or less colorful, making daily activities such as reading, driving, or even recognizing faces difficult. Cataracts are a prevalent issue, particularly among older individuals. In fact, more than …

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myheritage-dna-ethnicity

How Accurate is MyHeritage for Finding DNA Matches?

People often notice discrepancies between their MyHeritage DNA ethnicity estimate and those from other testing companies, leading to skepticism about the accuracy of DNA matches on the site. To address concerns about the precision of MyHeritage DNA, this discussion focuses on examining the reliability of both the ethnicity estimate and DNA matches provided by the …

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benefits of walking

The Surprising Benefits of Walking 20,000 Steps a Day on Your Health & Well-being

The human body has an amazing ability to heal and revitalize itself, especially when we take care of it through physical fitness and exercise. This care doesn’t just benefit our physical health—it also has a positive impact on our mental and emotional well-being, even with simple forms of exercise. Studies have shown that physical activity …

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low self esteem on relationships

The Impact of Low Self-Esteem on Relationships and Strategies to Overcome It

Low self-esteem is characterized by a negative evaluation of oneself, often leading to feelings of unworthiness and low confidence. Individuals with low self-esteem typically experience difficulty making eye contact, display confused or nervous body language, and tend to blame themselves unfairly. They are frequently unhappy or unsatisfied with themselves, unlike those with high self-esteem, who …

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