How Apple Cider Vinegar Can Help Your Little One’s Fever

apple cider vinegar fever

Apple cider vinegar is made from squashed apples that have been left to ferment. It smells strong because it’s acidic, like old wine. People often use it at home when they have a cold, but scientists are still studying how it works and who it works best for. Some even use it to help clear up stuffy noses during a cold, while others think it helps make them stronger against getting sick. Of course, the apple cider vinegar fever remedy is also good for kids.

Benefits of Apple Cider Vinegar for Fever

Unfiltered apple cider vinegar usually has something called the “mother,”  which is a mix of tiny living things like yeast and bacteria. Scientists discovered in 2018 that probiotics can help make your immune system stronger against things like colds and flu. Also, vinegar has polyphenols, which are stuff in plants that fight bad things in your body, and they can help make cold symptoms less severe.

How to Use ACV for a Toddler’s Fever

Here are a few ideas for adding apple cider vinegar for toddlers and older kids who have a fever:

Apple Cider Vinegar Bath

While some people think ice-cold baths can help reduce a child’s fever, they might not work well. Cold showers can surprise your child’s body and not do much to lower their fever. But a warm bath is gentle and can quickly bring down a high temperature. Adding a cup of apple cider vinegar to the bath can make it even better and help the toddler’s fever.

This is a common natural way to help with fevers and has been used for a long time to help kids feel better. You can also put a few drops of apple cider vinegar on a warm cloth and place it on your child’s forehead to help them feel cooler.

Socks with Vinegar

Vinegar can make blood vessels smaller, which can help lower fevers. It’s best to use natural vinegar, like apple cider vinegar, and mix it with water. Dip some socks in the watered-down vinegar and put them on your child’s arms for about 15 minutes. But don’t put vinegar all over your body because it might cause allergies or burns.

AVC-Soaked Washcloth

A long time ago, people discovered that using a washcloth soaked in apple cider vinegar on a child’s forehead can help bring down their fever. It’s a simple trick that many families have used for a long time. The coolness of the cloth and the vinegar together can help make your child feel better when they’re sick with a fever. Just make sure the cloth isn’t too cold, and always check with a grown-up before trying it.

Incorporating Apple Cider Vinegar Into Your Child’s Diet

It’s okay to put apple cider vinegar on your skin as a topical application, but it’s not safe for babies to drink. However, older kids can have a little bit of diluted apple cider vinegar in their food each day. It can make them stronger and support their overall immunity. Some ideas you can try include:


What a great way to enjoy both veggies and apple cider vinegar together!


  • One small shallot (cut into four pieces)
  • 1/3 cup olive oil
  • 1/4 cup apple cider vinegar
  • Two teaspoons Dijon mustard
  • Two teaspoons honey
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground pepper
  • Your choice of veggies (like avocado, tomatoes, bell peppers, etc.)

How to Make:

  • Cut up the veggies you want in your salad and put them in a bowl.
  • Blend the remaining ingredients in a blender for 30 seconds.
  • Use the dressing as much as you like on your salad.

Grapefruit Juice with ACV

This drink is perfect to have before a meal because it helps control cholesterol.


  • 1.5 cups of grapefruit juice
  • 1 or 2 tablespoons of apple cider vinegar
  • 2 tablespoons of raw honey

How to Make:

Just mix all these ingredients in a glass, and it’s ready to drink.

So, can kids have apple cider vinegar? Yes, they can! But it’s important to talk to the doctor first if you’re unsure whether it’s okay for your child.

Try Apple Cider Vinegar as a Natural Way of Reducing Your Toddler’s Fever

If you’re looking for natural ways to help ease your child’s fever, consider trying apple cider vinegar. From soothing baths to vinegar-soaked washcloths, there are simple methods to give them relief. Remember to consult with a doctor before giving apple cider vinegar to your child. It’s all about finding what works best for your little one’s health and comfort. So why not give it a try and see how it can benefit your child today?

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