If you’ve ever felt the urge to crash on the couch after working out, you’re not lazy. You’re human. Feeling sleepy after workout sessions is incredibly common, especially after intense training. It’s not bad to nap after a workout, in fact, research shows it can support recovery and boost overall performance. According to PubMed Central, …
If the thought of going to bed makes your heart race, and you find yourself wide awake while everyone else is sleeping, you might be dealing with somniphobia. This is the fear of sleep, and it’s more common than you’d think. In a 2020 study published in Sleep Health, researchers found that nearly 15% of …
If you’re looking to brighten your smile without spending a ton at the dentist’s office, you’ve probably thought about whitening strips. These thin, flexible strips promise whiter teeth in just a few uses. But the real question is, do whitening strips work? And if they do, what are the trade-offs? Teeth whitening has exploded in …
Dark knees are a common problem, but not many people talk about them. You may notice your knees looking darker than the rest of your legs, especially during shorts season. It’s frustrating, and if you’ve been looking for how to get rid of dark knees, this is a common concern many people share. According toa …
How to Get Rid of Dark Knees: 12 Working Solutions Read More »
You’ve probably seen the term main character syndrome pop up online, usually in TikTok videos where someone dramatically stares out a car window while a sad song plays. But there’s more to it than cinematic vibes or dressing like you’re in a coming-of-age movie. A 2023 YouGov survey found that 44% of Gen Z regularly …
Caught in the Spotlight? You Might Have Main Character Syndrome Read More »
If you live with ADHD, or know someone who does, you’ve probably seen or experienced stimming, maybe without even realizing it. You tap your pen nonstop, bounce your knee during meetings, or talk to yourself while doing chores. That’s ADHD stimming. It’s more common than most people think, and it serves a purpose. Research from …
Carpal tunnel surgery might seem like a big step, but it doesn’t mean you’ll be stuck in a slow, drawn-out recovery. Experts estimate that around 3 out of every 1,000 people in the U.S. deal with carpal tunnel syndrome each year, facing symptoms like numbness, tingling, or weakness in their hands and wrists. If this …
Speed Up Your Recovery from Carpal Tunnel Surgery with These Simple Tips Read More »
Most people think of pneumonia as just a lung infection that makes it hard to breathe. But did you know it can also take a toll on your heart? Over a million people in the U.S. are hospitalized for pneumonia each year, and studies show it doesn’t stop with your lungs. Research has found that …
How Pneumonia Affects the Heart (and How You Can Protect Yourself) Read More »
Rice is something a lot of us eat regularly, but if you’re trying to lose weight, you might ask yourself, is rice good for weight loss? A study in The American Journal of Clinical Nutrition found that people who eat more whole grains tend to gain less weight over time. So rice can definitely be …
How to Eat Rice for Weight Loss Without Gaining Fat Read More »
Noticing your hair thinning or falling out more than usual, and you’re also dealing with diabetes? You’re not imagining things. According to a 2019 review in the International Journal of Trichology, people with diabetes are more likely to experience hair loss due to poor blood sugar control, stress on the body, and circulation issues. The …
How to Stop Hair Loss from Diabetes and Help Your Hair Grow Back Read More »