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benefits of walking

The Surprising Benefits of Walking 20,000 Steps a Day on Your Health & Well-being

The human body has an amazing ability to heal and revitalize itself, especially when we take care of it through physical fitness and exercise. This care doesn’t just benefit our physical health—it also has a positive impact on our mental and emotional well-being, even with simple forms of exercise. Studies have shown that physical activity …

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Some At-Home Remedies that Effecively Help a Pinched Nerve

A pinched nerve results from the compression of a nerve by surrounding tissues, often due to narrowing of the space or protrusions within the hollow areas between vertebrae where nerves branch from the spinal cord. Common causes include issues like herniated discs, with degenerative changes to the spine being a frequent factor. Fortunately, various therapeutic …

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ankylosing spondylitis rheumatoid arthritis

Ankylosing Spondylitis vs Rheumatoid Arthritis: Symptoms, Causes, Effects and Severity

Joint pain is an all-too-common ailment, often presenting as discomfort, aches, and soreness in any of the body’s joints, including the knees, hips, elbows, or shoulders. This type of pain is a frequent complaint among the older population but can affect individuals of all ages. The impact of joint pain on a person’s lifestyle can …

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multifocal-pneumonia

Understanding Multifocal Pneumonia: Symptoms, Causes, and Treatment Strategies

Pneumonia, a significant health concern worldwide, manifests in various forms, among which multifocal pneumonia stands out. This comprehensive guide aims to shed light on what is multifocal pneumonia, a complex variant characterized by the involvement of multiple lung areas. Understanding this condition is crucial, given its potential severity and the nuances in its management. What …

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