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Author name: Bella May Tuney

benefits of walking

The Surprising Benefits of Walking 20,000 Steps a Day on Your Health & Well-being

The human body has an amazing ability to heal and revitalize itself, especially when we take care of it through physical fitness and exercise. This care doesn’t just benefit our physical health—it also has a positive impact on our mental and emotional well-being, even with simple forms of exercise. Studies have shown that physical activity …

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low self esteem on relationships

The Impact of Low Self-Esteem on Relationships and Strategies to Overcome It

Low self-esteem is characterized by a negative evaluation of oneself, often leading to feelings of unworthiness and low confidence. Individuals with low self-esteem typically experience difficulty making eye contact, display confused or nervous body language, and tend to blame themselves unfairly. They are frequently unhappy or unsatisfied with themselves, unlike those with high self-esteem, who …

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ankylosing spondylitis rheumatoid arthritis

Ankylosing Spondylitis vs Rheumatoid Arthritis: Symptoms, Causes, Effects and Severity

Joint pain is an all-too-common ailment, often presenting as discomfort, aches, and soreness in any of the body’s joints, including the knees, hips, elbows, or shoulders. This type of pain is a frequent complaint among the older population but can affect individuals of all ages. The impact of joint pain on a person’s lifestyle can …

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how to become a plumber

Pipe Dreams: Navigating the Path to Becoming a Plumber

Choosing a career in plumbing means stepping into a field that offers both stability and growth. Plumbing is a vital profession that combines technical expertise, hands-on skill, and critical problem-solving. This guide aims to elucidate the journey of how to become a plumber, including the crucial aspect of obtaining a license, while integrating key concepts …

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respite care for child

Guide to Respite Care for Children: What It Is and How to Access It

Parenting is an inherently challenging task, but when a child has special healthcare needs, the responsibility can be overwhelming. Parents of children with special needs often shoulder a burden that extends beyond the typical parental duties. They are required to equip themselves with an extensive range of skills and knowledge to meet their child’s unique …

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