Some At-Home Remedies that Effecively Help a Pinched Nerve


A pinched nerve results from the compression of a nerve by surrounding tissues, often due to narrowing of the space or protrusions within the hollow areas between vertebrae where nerves branch from the spinal cord. Common causes include issues like herniated discs, with degenerative changes to the spine being a frequent factor. Fortunately, various therapeutic options are available for pinched nerves. Individuals can undertake home remedies to find relief, such as using heat to help a pinched nerve.

What’s a pinched nerve?

A compressed nerve occurs when pressure from surrounding tissues, such as cartilage, discs, bones, tendons, or muscles, leads to damage in a nerve or a group of nerves. This condition can manifest in various parts of the body, with frequent occurrences in areas like the neck, shoulders, wrists, elbows, and lower back. The widespread vulnerability of nerves to compression underscores the diverse locations where pinched nerves can occur due to increased pressure from adjacent tissues.

Its symptoms include:

As nerves convey messages related to sensation, the occurrence of pinched nerves frequently leads to discomfort. The manifestations can differ based on the location of the pinched nerve. When a nerve is compressed in the lower back, one might encounter:

  • Intense pain
  • Radiating pain extending down the leg
  • Tingling or numbness in the leg or foot
  • Weakness in the leg

On the other hand, a pinched nerve in the neck can result in:

  • Pain in the shoulder
  • Pain in the arm
  • Sensations of pins and needles
  • Weakness in the arm

At-Home Remedies to Help a Pinched Nerve

If you find yourself perusing this information, chances are you’re grappling with the discomfort of a pinched nerve or suspect that you might be.

Fortunately, the pain stemming from a pinched nerve has the potential to be alleviated relatively swiftly, provided you adopt suitable healing strategies. Here, we present various treatment options tailored to address a pinched nerve, taking into account the specific location of your discomfort.

Apply Heat

Heat is good for a pinched nerve. Once the initial pain begins to subside, turning to heat emerges as the more fitting choice. The warmth plays a role in loosening up muscles that may have tensed around the pinched nerve. Moreover, it promotes increased blood circulation, contributing to the overall healing process.

Professionals recommend employing a heating pad, readily available at your neighborhood drug store, or opting for a warm compress. Exercise caution to avoid excessively hot temperatures, and abstain from applying heat if your skin is compromised or if you are concurrently using a pain-relief cream. Maintain direct heat application to the pinched nerve for intervals of 10 to 15 minutes.

Treat Pinched Nerve Through Icing

In addition to the application of heat, employing an ice pack on a pinched nerve can provide relief. There’s no need for anything elaborate; a standard bag of frozen peas can serve the purpose adequately. Ensure to wrap it in a towel or cloth to safeguard your skin. Initiate the icing process for 15 minutes, followed by a 30-minute interval before applying ice again.

Adjust Your Posture

Finding relief from pain may involve experimenting with various sitting or lying positions. For instance, individuals grappling with a pinched nerve in the neck or lower back could explore curling into a fetal position or gently bending their neck or lower back away from the source of pain. It’s a process of trial and error, testing different standing or sitting postures until discovering one that alleviates the discomfort. Once identified, dedicating as much time as possible to maintaining that specific position can provide some much-needed relief.

Use a Standing Desk

Consider transitioning to a standing desk, as these workstations not only alleviate less-than-ideal sitting positions but also foster increased mobility throughout the day. Regular standing and movement play a crucial role in preventing and addressing pinched nerves in the torso or lower body. If you’re dealing with a pinched nerve in an office setting (or aiming to prevent one), discuss desk modifications with your company’s human resources department or explore various options online. If obtaining an official standing desk proves challenging, you can improvise by elevating your laptop or computer monitor on a stack of books. Additionally, make a conscious effort to take breaks, incorporating short walks to the water cooler or bathroom every hour.

Wear a Splint

If you’re dealing with severe carpal tunnel syndrome, consider the advantages of using a splint. Wondering why? Well, a splint plays a crucial role in compelling you to give your wrist the rest and protection it needs. While wrist braces or supports might not be the initial go-to treatment, experts suggest that a splint can prove particularly beneficial, especially during the night. The reason is simple: it prevents you from unconsciously curling your wrist into an unfavorable position while you sleep, ensuring a more supportive and healing environment for your wrist.

Take a Rest

Providing yourself with ample rest emerges as a top-notch strategy when contending with a pinched nerve. Steering clear of demanding activities can play a pivotal role in pacifying an aggravated nerve. Depending on the location of the pinched nerve, this might involve temporarily abstaining from tasks like lifting, running, or other strenuous activities.

As the inflammation subsides, easing back into activity becomes a viable option. It’s crucial to be attuned to the sensations in that specific part of your body as you recommence movement. Should the pain make a reappearance, it’s advisable to halt the activity promptly.


In the majority of cases involving pinched nerves, combining rest with effective stretching can often alleviate the issue within a matter of days. Engaging in gentle stretches proves beneficial in alleviating pressure on the affected nerve or nerves, leading to an improvement in symptoms. The most suitable stretches will vary based on the specific location of the pinched nerve. It’s crucial to exercise caution and avoid pushing too deeply into a stretch. If any pain or discomfort arises, it’s advisable to ease up on the stretch. Keep in mind that even small movements can yield significant positive effects.

Elevate Your Legs

If you’re grappling with a pinched nerve in your lower back, consider this approach: lie on your back with your legs elevated, creating a 90-degree bend in both your hips and knees.

Try Some Home Remedies for Your Punched Nerve

For anyone struggling with a pinched nerve, remember that relief is within your reach. Employ these practical at-home remedies, like using heat to help a pinched nerve, icing, adjusting your posture, and using a splint, to effectively manage your discomfort. Don’t underestimate the power of rest, gentle stretching, and elevating your legs as part of your recovery process. Take action today to ease your pain and improve your well-being!

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