Acid reflux, also known as heartburn, is something most of us have experienced at least once. It’s that burning, uncomfortable feeling in your chest when stomach acid flows back into your esophagus. While it’s unpleasant any time of day, nighttime acid reflux can feel especially scary. Waking up choking or feeling like you can’t breathe …
Can Acid Reflux in Your Sleep Be Dangerous? What You Should Know Read More »
Anger is something we’ve all felt at one time or another. While it’s completely natural, it can sometimes feel overwhelming, leading to lashing out, stewing in frustration, or even saying things we regret. If that sounds like you, know that you’re not alone. Studies show that about 7.8% of adults in the U.S. struggle with …
Take Control of Anger: Simple CBT Tips That Actually Work Read More »
You wake up with a stabbing pain in your belly, specifically on the lower right side. You Google the symptoms (we’ve all done it), and appendicitis is the first thing that pops up. Then, you rush to the ER, only to find out it’s not appendicitis after all. But if it’s not, then what could …
Could It Be More Than Appendicitis? Spotting Other Causes of Belly Pain Read More »
If you’ve heard about asbestos, you probably know it’s bad news. The tiny fibers can cause serious problems like lung cancer and mesothelioma. The scary part? You can’t see them, but they might be floating around in the air, especially if the material containing asbestos is disturbed. The good news is there are ways to …
Do HEPA Filters Remove Asbestos? Learn How to Purify Your Air Safely Read More »
Autism Spectrum Disorder (ASD) affects how people socialize, communicate, and handle daily activities. It’s called a “spectrum” for a reason—symptoms and severity can differ a lot from one person to another. With about 1 in 36 children diagnosed with autism in the U.S., families often wonder where it comes from. Experts say genes and the …
Cracking the Genetic Code of Autism: Does It Run in the Family? Read More »
Ever feel like you’ve been living on autopilot, saying yes when you want to say no, going along with things that don’t feel quite right, or just feeling a bit off in your own skin? That’s often a sign your connection to your sense of self is a little out of sync. Life has a …
How to Build a Stronger Sense of Self: 15 Actionable Tips Read More »
Nap schedules are one of the trickiest parts of early parenting. You finally find a rhythm that works and then, suddenly, your child refuses to nap. It’s frustrating, confusing, and leaves you wondering: when do kids stop napping for good? The truth is, there’s no single answer. Each child has their own sleep needs, and …
What Age Do Kids Stop Napping? A No-Nonsense Guide Read More »
If you’ve been struggling to get good sleep, you’ve probably seen magnesium and melatonin pop up as go-to options. The “magnesium vs melatonin” debate is everywhere. Both get hyped for helping you fall asleep faster, but if you’re after real relaxation and better sleep quality, magnesium might be the better pick. Melatonin helps signal that …
7 Ways Magnesium is More Effective Than Melatonin for Better Sleep Read More »
Thick eyebrows, aside from being a trend, completely change how your face looks. But if your brows are naturally thin or got over-plucked in the early 2000s (no shame, we’ve all been there), you’re probably looking for ways to bring them back. Microblading has become a popular go-to, with the global market expected to hit …
Top 12 Essential Oils for Eyebrow Growth and Fuller Brows Read More »
Living with an ostomy can seem intimidating at first, but understanding what it involves and having the right tools can make a world of difference. If you’re wondering what an ostomy is, it’s a surgical procedure that creates a small opening in the abdomen, called a stoma. This opening allows waste to leave the body …
What Are Ostomy Supplies? A Guide to Common Products, Uses, & Tips Read More »