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Can Niacinamide Clear Up Acne Scars? Here’s What You Need to Know

Acne is a widespread skin condition affecting 50 million in the United States annually, frequently leaving scars behind. These scars can be upsetting and affect how you feel about yourself. Many people are searching for effective scar treatment options, and niacinamide is one component that has received a lot of attention. But, does niacinamide help …

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social media rehab

Social Media Addiction Treatment: Rehab Options and Strategies for Recovery

Mental health problems are just as serious as physical health issues. Like a broken bone or a bad cough, mental illnesses can greatly lower your quality of life, affecting both your body and your social interactions. These conditions can take over various parts of your daily life, leading to ongoing stress, troubled relationships, and reduced …

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technology affects your health choices

10 Ways Media and Technology Impact Your Health and Wellness

The first big wave of technology started in the late 18th century during the Industrial Revolution, which began in Great Britain and spread to the United States and Europe. This era saw a huge change from farming-based economies to industrial ones, with the rise of factories, machines, and mass production. Before this technological boom, people …

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Everything You Need to Know About Sleeping with a Menstrual Cup

Menstrual cups have changed the way people manage their periods. These flexible, reusable cups are a popular alternative to tampons and pads, offering numerous benefits such as cost savings, environmental friendliness, and longer wear times. See helpful tips on how to sleep with a menstrual cup. What is a menstrual cup? Menstrual cups are bell-shaped …

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apple cider vinegar for sunburn

Apple Cider Vinegar for Sunburn: Fact or Fiction?

Sunburn is a common issue, especially during the summer months. Excessive exposure to the sun can cause red, irritated, and blistering skin. While numerous over-the-counter medicines are available, some people prefer natural alternatives. One such treatment is apple cider vinegar (ACV). But does the science back up the effectiveness of ACV for sunburn? Understanding Sunburns …

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cognitive therapy for dementia

Using Cognitive Behavioral Therapy (CBT) to Help with Dementia

Cognitive Behavioral Therapy (CBT) is becoming more popular for helping people with dementia. This type of therapy is designed to address their specific needs, offering useful support for managing both cognitive and emotional issues. How Cognitive Behavioral Therapy Works for Dementia Cognitive Behavioral Therapy (CBT) is based on the idea that changing negative thoughts and …

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