If you’ve ever gone in for a routine dental checkup, you’ve probably spent more time with a dental hygienist than with the dentist. But what is a dental hygienist exactly, and why are they such a key part of your dental visit? According to the American Dental Hygienists’ Association, there are over 230,000 licensed dental …
10 Facts About What Dental Hygienists Do Every Day Read More »
If you live with ADHD, you know it’s not just about getting distracted easily or feeling restless. It’s about navigating a brain that processes information differently, sometimes in ways that make you incredibly creative, and other times in ways that make even small tasks feel like a mountain. That’s why finding ADHD coping skills that …
Everyday ADHD Coping Strategies to Help You Manage Time and Energy Read More »
Dental implants are often sold as a long-term solution for missing teeth, with success rates hovering between 90% and 95%. Still, not every implant lasts forever. Failures happen more often than most people realize. A 2024 study in Healthcare found that lack of osseointegration accounted for 36.4% of implant removals, absence of primary stability for …
Why Dental Implants Fail: 15 Causes and How to Avoid Them Read More »
Waiting for your period can be frustrating. Maybe you’ve got a big trip coming, a major event, or you’re just tired of the uncertainty. Whatever the reason, you might be wondering how to get your period faster or even if there’s a way to get your period overnight. A University of Oregon study found that …
How to Make Your Period Come Faster: 12 Safe, Natural Ideas Read More »
Coughs aren’t fun. Whether you’re dealing with a dry tickle or a chesty hack, coughing can take a toll on your day and your sleep. When that happens, reaching for a cup of tea often feels like the natural move. But teas for cough aren’t just about feeling warm and cozy, they aren’t without real …
12 Teas for Cough That Soothe Your Throat and Calm Your Symptoms Read More »
Weaning your baby is often painted as a milestone filled with freedom and relief. You might imagine more time for yourself, no more pumping schedules, and the ability to dress without thinking about nursing access. But for many mothers, the end of breastfeeding isn’t purely joyful, it can trigger unexpected sadness, irritability, or even feelings …
Life After Breastfeeding: Understanding and Managing Depression Read More »
Sometimes, it’s the little things that set you off. A snide comment. A delay in traffic. Someone forgetting to text back. Before you even realize it, you’ve snapped, shut down, or overthought it to death. If you’ve been wondering how to stop overreacting, the answer isn’t “just chill out.” That never works. What does work …
12 Practical Ways to Stop Overreacting and Manage Emotional Triggers Read More »
If you’ve been diagnosed with sleep apnea, chances are your doctor handed you a CPAP machine and said it would fix everything. But the reality? A lot of people just can’t stick with it. The noise, the mask, the dry mouth, the pressure, it can be overwhelming. A 2022 study published in Sleep Medicine Reviews …
CPAP Alternatives: 10 Real Options If You Can’t Tolerate the Mask Read More »
If you’re caring for a loved one in the hospital, especially an older adult, you need to know about hospital delirium. It’s not rare, and it’s not harmless. About 30 to 50% of older hospitalized patients develop some form of delirium during their stay, according to a study published in The New England Journal of …
7 Things Every Caregiver Should Do During Hospital Delirium Read More »
You’ve probably heard the phrase: breakfast is the most important meal of the day. But if you’re like most people juggling work, school runs, and responsibilities, breakfast can feel like an afterthought, or just another thing on the to-do list. Still, there’s solid science and practical reasoning behind this advice. Breakfast doesn’t just fill your …
The Real Benefits of Eating Breakfast, And Why You Shouldn’t Skip It Read More »