If you’re grappling with persistent relationship challenges that show no signs of improvement, the thought of seeking therapy might be crossing your mind. While some couples readily opt for therapy, the decision isn’t always straightforward in every scenario.

According to the American Psychological Association, about 40% to 50% of married couples in the United States divorce, highlighting the widespread need for effective interventions like marriage therapy. It’s estimated that nearly 4 million Americans received marriage therapy in 2018, underlining its growing acceptance and popularity.

Marriage therapy, also known as couples counseling, provides couples with the tools and strategies to resolve conflicts, improve communication, and strengthen their bond. It can help couples navigate through challenging times, enabling them to understand each other better, resolve disagreements, and restore harmony.

But what if you’re in the middle of a rough patch and your partner is resistant to the idea of therapy? How do you persuade them to consider this beneficial step towards healing and improving your relationship?

In the next sections, I am giving a list of practical tips on how to encourage your partner to consider marriage therapy. These approaches are designed to tackle typical worries, clear up misunderstandings, and emphasize therapy’s advantages, assisting you in fostering a more robust and joyful relationship journey.

How To Convince Your Partner To Go To Therapy

Navigating the path of convincing a partner to consider therapy can be a delicate task. It requires open communication, patience, and understanding. Here’s a list of insightful tips to guide you in encouraging your partner to embrace the idea of therapy. 

Each tip is designed to address common concerns, dispel misconceptions, and highlight the benefits of therapy, ultimately paving the way toward a healthier and happier relationship.

1. Begin with a Candid Discussion

Start by articulating your concerns and explaining why you think marital therapy could be beneficial for both of you. Approach the conversation with understanding, avoiding any blame or criticism. Express your aspirations for a healthier and happier relationship, emphasizing the potential benefits of therapy. A study by Amato (2010) suggests that open dialogue about relationship issues can enhance marital satisfaction and increase the likelihood of seeking help.

2. Inform About the Benefits

Offer insights on the advantages of marital therapy and how it can address specific issues you both may be experiencing. Share success stories or testimonials from couples who have found therapy helpful. Stress that therapy is not exclusively for couples facing divorce, but also for those wanting to improve their relationship. Norcross et al. (2005) found that individuals more informed about the benefits of therapy are more likely to seek help.

3. Choose the Right Time and Place

Initiate the discussion in a calm and neutral environment. Avoid bringing up therapy during arguments or stressful moments. Choose a time when both of you are relaxed and open to conversation. The right timing and setting can make your partner more receptive to the idea.

4. Show Your Willingness to Participate

Reassure your partner of your commitment to the therapeutic process and your active involvement in it. By showing your readiness to seek help and work on the relationship, you can encourage your partner to do the same.

5. Emphasize Personal Growth

Frame therapy as an opportunity for personal development and introspection, not just addressing relationship issues. Highlight how therapy can provide insights into individual patterns, emotions, and behaviors, leading to personal growth. Research by Doss et al. (2003) shows that emphasizing individual growth can increase motivation to attend therapy.

6. Propose a Trial Period

If your partner is unsure about long-term therapy, suggest attending a few sessions together to assess the benefits. This approach provides a less intimidating introduction to therapy.

7. Research Therapists Together

Encourage your partner to join you in researching and finding suitable therapists. Involving your partner in this process can make them feel more comfortable with the idea of therapy.

8. Address Their Concerns

Your partner may have worries or misunderstandings about therapy. Take time to discuss these concerns and provide accurate information to alleviate any fears.

9. Share Your Vulnerabilities

Being open about your own struggles can create a safe space for your partner to do the same. Showing your vulnerabilities can reduce defensiveness and foster mutual support.

10. Offer Alternatives

If your partner is still hesitant about traditional therapy, consider alternatives such as online counseling, couple’s workshops, or self-help resources. Find a compromise that respects your partner’s comfort level.

Remember, each person and relationship is unique. Be patient, understanding, and adaptable in your approach. It might take time for your partner to consider therapy, but with persistence and compassion, you can increase their willingness to join you on this journey toward a healthier relationship.

Keep the Hope Alive

Understanding how to persuade someone to engage in therapy can be challenging, and it’s not unusual to hear statements like, “My husband refuses marriage counseling.” Using the aforementioned ways, you may remove some shields your spouse may have and, hopefully, support them in resolving any worries they may have about therapy.

It’s crucial to remember, though, that you can’t force somebody to attend therapy. In some cases, your spouse may refuse therapy despite your best efforts. If you’re in this position and think marriage counseling is vital, you might want to consider going to treatment separately.