Vegan Foods for Hair Growth: Natural Nourishment for Luscious Locks


There are lots of good reasons to try a plant-based diet, which includes foods that are vegan-friendly. Such a diet can be beneficial for your body by supporting your immune system, adding more fiber to your meals, and lowering blood pressure. It’s also good for the environment and helps protect animals. But what are the different vegan foods for hair growth?

Interestingly, some people think that a vegan diet can’t help hair grow, but that’s not true! It can actually promote hair growth. So, if you’ve been thinking about cutting out animal-based foods from your meals but are worried about how it might affect your hair, don’t worry! We’re here to show you what you can eat to encourage hair growth while staying vegan-friendly.

What Types of Vegan Food are Good for Hair Growth?

Here are several plant-based food and vegan choices to boost hair growth:


Packed with abundant folic acid, lentils prove to be an invaluable addition to any vegan diet. This vital nutrient, crucial for hair growth and cell renewal, not only plays a role in restoring red blood cells but also ensures the scalp receives a sufficient supply of oxygen necessary for healthy hair growth.

Moreover, lentils boast a substantial protein content, which is often a challenging aspect to manage within a vegan diet, yet remains crucial for maintaining optimal hair growth. Additionally, these remarkable legumes serve as an excellent source of zinc, a mineral that actively supports hair tissue growth and repair. Notably, they also contain biotin, or vitamin B7, which works wonders in enhancing the structural integrity of keratin, a key protein essential for strong and lustrous hair strands.


Diversifying your vegan diet with a variety of seeds can work wonders for achieving thick and luscious hair while promoting its growth.

Among the array of seeds, hemp seeds stand out due to their remarkable richness in omega-3 fatty acids, renowned for their anti-inflammatory properties that support healthy hair follicles and encourage growth. Moreover, hemp seeds serve as an excellent protein source, with a mere 2 tablespoons providing an impressive 10g of this vital nutrient. On top of that, they pack a punch of essential vitamins and minerals like vitamin E, calcium, iron, magnesium, and zinc, all of which play crucial roles in maintaining hair health.

Another gem in the seed world is black cumin, which can be enjoyed either raw or toasted over foods, or even applied as an oil directly onto the hair. Often referred to as Black Seed Oil, it has been praised for its ability to strengthen hair follicles, nourish the scalp, prevent hair loss, and stimulate growth.


Berries, those delightful and colorful fruits, harbor a treasure trove of antioxidants, diligently combating the relentless assault of free radicals within our bodies. The absence of antioxidants would unleash these malevolent free radicals, wreaking havoc on our precious cells and invariably hindering the natural process of hair growth.

Moreover, these wondrous berries boast a bountiful supply of vitamin C, which acts as a staunch supporter of our hair follicles. By stimulating enhanced blood circulation in the scalp, they create a conducive environment for flourishing hair growth. Not stopping there, berries also act as guardians against the untimely invasion of greying locks, bestowing upon us the desired youthfulness and radiance.


Spinach, a remarkable vegetable renowned for its hair-nourishing benefits, proves to be a perfect addition to any vegan diet, particularly for those aiming to promote hair growth. Bursting with an array of vital nutrients, this verdant leafy green contains a rich reserve of iron and essential vitamins A, B, and C.

The dynamic duo of vitamins B and C takes center stage in stimulating hair growth by elevating collagen and keratin levels, resulting in luscious locks that dazzle. Meanwhile, vitamin A assumes the role of a hair guardian, bestowing strength and nourishment upon those precious strands. Truly, spinach stands as a pinnacle of nutritional density among vegetables, offering a true delight for both taste buds and tresses!


Cacao is a seed used to make cocoa and chocolate. It’s turned into a powder that tastes bitter, but that bitterness is actually packed with magnesium and sulphur. These are helpful because sulphur can boost hair follicles, which makes your hair grow healthier.

Cacao is also full of protein, which is good for keeping your hair moist, healthy, and strong. Protein also works to repair and strengthen damaged hair. But be careful, if you don’t get enough protein in your diet, your hair can become dry, brittle, and prone to breaking. So, including cacao in your diet can be a tasty way to improve your hair health!


These delectable protein-packed treats serve as an ideal snack for those following a vegan diet, ensuring they maintain a well-rounded nutritional balance.

Yet, the benefits of nuts don’t end there—abundant in zinc, they become fantastic supporters of robust hair growth. Additionally, their rich supply of vitamin E works wonders, enhancing scalp circulation and ultimately contributing to healthier, stronger hair.

Amidst the nutty choices, walnuts shine bright, offering exceptional hair growth advantages. Brimming with omega-3 fatty acids and vitamin B7, also known as biotin, they work their magic by stimulating keratin production in hair, giving an encouraging boost to the overall follicle growth rate.

Nutritional Yeast

Nutritional yeast is packed with essential B vitamins, including the important vitamin B7 (biotin), which plays a vital role in supporting healthy hair.

Sprinkling some nutritional yeast on top of pasta dishes not only adds a cheesy flavor but also helps boost the growth rate of your hair. If you’re curious about how vegans achieve fast hair growth, this is the answer!

You can also use it in sauces to enjoy its benefits. By incorporating nutritional yeast into your diet, you can say goodbye to brittle, fragile locks and welcome stronger, healthier hair strands instead.

Switching to Vegan Diet for Hair Growth

A plant-based, vegan-friendly diet can bring about a multitude of benefits, not only for our overall health and the environment but also for our hair growth. The diverse array of vegan foods discussed above serves as a potent arsenal for those seeking to nurture and enhance their locks naturally.

So, are you already following a vegan path or considering this transformative journey? Rest assured that the right food choices can unlock the secret to luscious, beautiful hair. At the same time, you get to stay true to your ethical and health-conscious values.

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