Your Guide on How to Sleep After Wisdom Teeth Removal
Wisdom teeth removal is the most common dental surgery in the U.S. It makes up about 95% of tooth extractions for insured people aged 16 to 21. Getting your wisdom teeth removed is a common procedure that many people face in their late teens or early twenties.
Remember to follow your dentist’s post-surgery instructions, but how to sleep after wisdom tooth removal is crucial. Pain, swelling, and anesthesia recovery can make sleep difficult. To help you sleep comfortably after wisdom teeth removal, there are tips and strategies you can follow.
Understanding Wisdom Teeth Removal
Wisdom teeth, also known as third molars, are the final molars at the back of your mouth. They usually grow in fully when you are between 18 and 24 years old. They typically require extraction due to their excessive crowding, stuckness, or decay. The operation typically involves the use of a local anesthetic or sedation. Despite most people recovering quickly, surgery can be painful in the days after. Pain and swelling are common, making it essential to find a suitable sleeping position to aid recovery.
The Importance of Rest
After wisdom tooth removal, pain, swelling, and other discomforts can make sleep difficult. Getting enough rest is crucial for healing. During sleep, your body undergoes various processes that promote recovery, such as tissue repair and inflammation reduction. Knowing how to sleep after wisdom teeth removal is important for a smooth recovery.
Preparing for Sleep After Wisdom Teeth Removal
Remove Gauze Before Sleeping
Before you go to bed after the wisdom tooth extraction, make sure to remove all the gauze from your mouth. Gauze helps stop bleeding right after surgery, but it can be a choking hazard if you sleep with it. After the extraction of your tooth, keep the gauze in place for 30 to 45 minutes before discarding it.
Elevate Your Head
Sleeping with your head raised can help your body heal and reduce swelling. Put one or two pillows under your head to keep it at a 45-degree angle. This position helps stop blood from pooling in the area where your teeth were removed, which can cause more pain and swelling.
Create a Comfortable Sleeping Environment
A comfortable sleeping space can help you relax and fall asleep faster. Here are some tips:
- Keep the Room Dark and Cool: A dark room tells your body it’s time to sleep. A cooler temperature can also make you feel more comfortable. A cool room (about 65°F or 18°C) can help you sleep better, especially if your face feels swollen or sore.
- Use Soft Pillows: Pillows should be soft enough to support your head and neck without making you feel tired.
Limit Noise: You can block out noise with earplugs or a white noise machine if you can.
Pain Management Before Sleep
Take Prescribed Medications
To sleep comfortably after wisdom teeth removal, it’s important to follow your dentist’s instructions about pain relief. If your dentist gave you painkillers, make sure you take them as recommended before going to bed. Over-the-counter options like ibuprofen or acetaminophen can also help if your dentist recommends them.
Apply Ice Packs
Using ice packs on your jaw before sleep can help reduce pain and swelling. Put an ice pack in a handkerchief and place it on your jaw for 10-20 minutes. Just be careful not to sleep with the ice pack on your face.
Sleeping Positions After Wisdom Teeth Removal
Avoid sleeping on your side after wisdom teeth removal. This position can put pressure on the extraction area, which may lead to problems like dislodging blood clots or causing more pain. Instead, focus on sleeping on your back with your head elevated.
You might be curious about when you can start sleeping on your side again after having your wisdom teeth removed. It’s usually best to wait at least three days or until you feel comfortable and your dentist gives you the okay. Everyone heals at their own speed, so listen to your body and follow your dentist’s recommendations.
Eating and Drinking for Better Sleep
What you eat and drink can affect how well you sleep after having your wisdom teeth removed. Here are some tips:
Drink Enough Water
Staying hydrated is important for healing and can help prevent dry mouth. However, try not to drink too much right before bed, or you might have to wake up to use the bathroom.
Choose Sleep-Friendly Foods
Stick to soft, chilled foods that are simple to eat and will not irritate your mouth. Good choices include:
- Yogurt
- Smoothies
- Mashed potatoes
- Apple sauce
Avoid hot, spicy, or acidic foods, as they can cause discomfort and make it harder to sleep.
Skip Caffeine and Sugar
Stay away from caffeine and sugary foods, especially in the evening. These can interfere with your sleep.
Extra Tips for Better Sleep After Wisdom Tooth Removal
Aside from the strategies mentioned above, here are some additional tips on how to achieve the best way to sleep after wisdom tooth extraction:
Try Relaxation Techniques
Use simple methods to help you relax before bed:
- Deep Breathing: Take slow, deep breaths to calm yourself.
- Gentle Stretching: Light stretches can help relieve tension.
- Meditation: Spend a few minutes relaxing or listening to soothing music.
Use a Humidifier
A humidifier adds moisture to the air, helping prevent dryness in your mouth and throat, making it easier to sleep.
Limit Screen Time
For about an hour before going to bed, avoid using your phone or computer screens. Screens emit blue light, which can affect your sleep.
Keep a Regular Sleep Schedule
Try to go to bed and get up at the same time each day. This helps your body adjust to a sleep schedule.
Use a Sleep Mask
If your room is not sufficiently dark, a sleep mask can help you sleep better by blocking out light.
Avoid Alcohol
Alcohol can disrupt your sleep quality, so it’s best to avoid it for a while after your surgery.
Stay Elevated After Taking Pain Meds
Keep your head elevated for some time after taking pain medication to help reduce discomfort.
Create a Calming Bedtime Routine
To signal that it is time to sleep, engage in relaxing activities such as reading or listening to soothing music before going to bed.
Keep Allergens Away
Keep your bedroom clean and free from dust or pet dander to avoid sleep disruptions.
Ask for Help if Needed
If you’re still having trouble sleeping due to pain or anxiety, talk to your dentist for advice or adjustments to your pain management.
Achieve a Restful Recovery After Wisdom Teeth Removal
Wisdom teeth removal is a routine procedure that might make sleeping difficult. To help with recovery, follow your dentist’s advice and use some simple tips for better sleep. Elevate your head, create a comfortable sleeping space, manage pain, and eat soothing foods. Make sure to rest and pay attention to how your body feels. With these steps, you can recover more smoothly and get the sleep you need.