Low-quality air can harm our health, even when we’re trying to sleep. New studies reveal that breathing in dirty air filled with pollutants can make it hard to sleep well and can also cause breathing issues. That’s why lots of folks are using air purifiers in their homes. In this blog, we’ll talk about why using an air purifier while sleeping is important.
Importance of Good Sleep
Getting a good night’s sleep offers many advantages. Studies have shown that having the right amount of sleep can improve your ability to focus, be more productive, and think clearly. There was another research study published in a journal about kids’ feelings and actions, which found that how well children sleep can affect how they behave and do in school.
According to the CDC, resting well at night helps your body control its blood pressure, which reduces the chances of heart problems. For adults, having sufficient sleep can help with weight management, prevent feeling down, and make the immune system stronger. Sleep is the time when your body fixes itself, grows new cells, and gets better. Getting enough sleep also helps your body fight off infections.
The Link Between Air Quality and Sleep
When you sleep, harmful stuff in the air can mess with your rest. Air pollution can make your throat and nose feel funny, making it hard to sleep well. Some air pollution can even mess with your brain and the part that controls your breathing when you’re asleep. Breathing in dirty air for a long time can also make you snore or have sleep apnea.
While you’re in bed, tiny particles that can give you allergies and make you uncomfortable are floating around your room. As you breathe them in, they can make your nose stuffy and cause you to cough, sneeze, and have a runny nose. The worse these symptoms are, the worse your sleep will be.
Why You Should Sleep with an Air Purifier
Using an air purifier can help you sleep better and longer for several good reasons. Below are some of them:
Reduce Allergens
One of the main benefits of sleeping with an air purifier is it can reduce allergens. Indoor allergens can make you feel unwell and mess up your sleep. Things like sneezing, coughing, stuffy nose, watery eyes, and a sore throat are common when allergies strike, and they can disturb your nighttime rest. It’s said that around 40% of people in the U.S. have allergies. If you have allergies, you’re more than twice as likely to have trouble sleeping compared to those without allergies.
You can do some things to stop these indoor allergens from bothering you at home. Vacuum your carpets and furniture often, wash your bed sheets every week using hot water to get rid of dust mites, and use special covers on your mattress and pillows to keep those pesky dust mites away. If you have pets, give them a bath at least once a week to reduce pet dander. Also, consider using an air purifier with True HEPA filtration to get rid of these allergens from the air you breathe.
Cleaner Air
You might want to use an air purifier for sleep and mainly to make the air you breathe cleaner. These machines can take out things like dust, pet fur, pollen, smoke, and stuff that can make you sneeze from the air. This makes your air feel fresher and helps you sleep better.
Some air purifiers have special HEPA filters that are really good at catching tiny things like mold bits, germs, and viruses. With these filters, the air becomes even cleaner and safer to breathe. The Environmental Protection Agency says HEPA filters can remove at least 99.7% of these tiny things from the air.
Reduce Snoring
One of the main benefits of using an air purifier in the bedroom is to reduce snoring. A few things, like allergies, stuffy noses, and things in the air, can make you snore. Air purifiers can make the air in your home better by moving it around and getting rid of bad contaminants in the air. This makes it easier to breathe, which means less snoring and better sleep for you.
Remove Bad Odor
An air purifier can help get rid of bad smells in your bedroom, making it a comfy place for a good sleep. Smells can affect your sleep, even if they don’t usually wake you up. How things smell and sleep can change how well you sleep. Some scents make your bedroom feel nicer. The National Sleep Foundation says that 78% of folks feel more excited about bedtime when their sheets smell fresh, and 71% find they sleep better on fresh-smelling sheets. Bringing fresh air into your bedroom can also make a big difference in your sleep.
White Noise
White noise is like a calming sound made from different noises mixed together. It covers up other sounds, which is great for those who find it hard to sleep, don’t like silence, or live in noisy places. Research says white noise machines can make you fall asleep 40% faster. It works for babies too. Using an air purifier in your room can be like a white noise machine. The sound it makes while cleaning the air can help you sleep better. Many air purifiers even have a “sleep mode” for a perfect bedtime setting.
How to Choose the Right Air Purifier for Sleep
To pick the best air purifier for better sleep, consider bedroom size, filter type, and noise. This helps you sleep better and stay healthier. Choose purifiers with HEPA and carbon filters, as they capture tiny tiny pollutants like dust and germs. The purifier’s size and coverage area matter. Match it to your room’s size. Lastly, pick a quiet purifier for a peaceful sleep environment.
Start Sleeping with an Air Purifier for the Best Rest
Take control of your sleep and well-being today by investing in an air purifier for your bedroom. Say goodbye to restless nights plagued by allergies, snoring, and unpleasant odors. Embrace the soothing white noise that promotes faster, deeper sleep. Choose the perfect air purifier for your space, and experience the transformative benefits of cleaner, purer air for a healthier, more restful life. Don’t wait – make your sleep a priority and discover the difference an air purifier can make in your sleep quality and overall health.