The introduction of essential oils has had a transformative impact on our daily lives, offering a natural and versatile solution to various health and wellness concerns. These concentrated plant extracts have been utilized for centuries for their aromatic and therapeutic properties. In recent years, scientific research has further illuminated the medical significance of essential oils, particularly in relation to managing high blood pressure.
One study that exemplifies this connection is a quasi-experimental study titled “The Effects of Essential Oil Inhalation on Home Blood Pressure, Ambulatory Blood Pressure, and Salivary Cortisol Levels: A Quasi-Experimental Study” by the authors cited in Hindawi’s journal Evidence-Based Complementary and Alternative Medicine (2012).
In this quasi-experimental study, the authors investigated the effects of essential oil inhalation on home blood pressure, ambulatory blood pressure, and salivary cortisol levels. The study found that immediate and long-term effects were observed. While a significant decrease in 24-hour ambulatory daytime blood pressure was noted, no differences were found in nighttime blood pressures. Additionally, a decrease in salivary cortisol concentration was observed.
These findings suggest that relaxation therapy using essential oils, could be a recommended strategy for blood pressure control and preventing the progression of hypertension.
Essential Oils For Lowering Blood Pressure
When it comes to utilizing essential oils for high blood pressure, several specific oils have shown particular effectiveness. These include lavender oil, ylang-ylang oil, clary sage oil, and bergamot oil, among others. The unique properties of these essential oils make them valuable additions to one’s hypertension management strategy, promoting relaxation, stress reduction, and overall cardiovascular well-being. By incorporating these natural remedies into our daily routines, we can explore the potential benefits they offer in supporting healthy blood pressure levels.
List of Essential Oils for Lowering Blood Pressure
1. Lavender (Lavandula angustifolia)
Lavender essential oil is known for its calming and relaxing properties. It can help reduce stress and anxiety, which are often associated with high blood pressure.
2. Ylang-Ylang (Cananga odorata)
Ylang-ylang essential oil has a soothing and balancing effect. It can help regulate heart rate and blood pressure, promoting a sense of calm.
3. Clary Sage (Salvia sclarea)
Clary sage essential oil has been found to have antihypertensive properties. It can help lower blood pressure levels and reduce stress.
4. Rosemary (Rosmarinus officinalis)
Rosemary essential oil is known for its ability to improve circulation. By enhancing blood flow, it may help lower blood pressure.
5. Frankincense (Boswellia carterii)
Frankincense essential oil has been traditionally used to promote relaxation and reduce stress. It may help lower blood pressure by inducing a sense of tranquility.
6. Bergamot (Citrus bergamia)
Bergamot essential oil has calming and uplifting properties. It can help reduce anxiety and stress, which can contribute to high blood pressure.
Utilizing Essential Oils for Managing High Blood Pressure
Here are three different recipes utilizing essential oils for high blood pressure, each with a different method of application:
1. Lotion Recipe for High Blood Pressure
Ingredients:
- 1/2 cup unscented lotion or carrier cream
- 5 drops Lavender essential oil
- 3 drops Ylang-Ylang essential oil
- 2 drops Clary Sage essential oil
- 2 drops Rosemary essential oil
Instructions:
- In a clean bowl, add the unscented lotion or carrier cream.
- Add the specified number of drops of each essential oil into the bowl.
- Mix well until the essential oils are thoroughly blended with the lotion.
- Apply the lotion to your chest, neck, and wrists in the morning and evening or as needed.
- Gently massage the lotion into your skin using circular motions to promote absorption.
2. Diffuser Recipe for High Blood Pressure
Ingredients:
- Diffuser
- 3 drops Lavender essential oil
- 2 drops Ylang-Ylang essential oil
- 2 drops Clary Sage essential oil
- 1 drop Frankincense essential oil
Instructions:
- Fill your diffuser with water according to the manufacturer’s instructions.
- Add the specified number of drops of each essential oil into the water reservoir.
- Turn on the diffuser and let the aromatic mist disperse throughout the room.
- Sit or lie down in a comfortable position near the diffuser, allowing yourself to inhale the calming scent for 15-30 minutes.
- Repeat this diffusion process daily or as desired to promote relaxation and support healthy blood pressure levels.
3. Massage Oil Recipe for High Blood Pressure
Ingredients:
- 2 tablespoons carrier oil (such as sweet almond oil or jojoba oil)
- 5 drops Lavender essential oil
- 3 drops Ylang-Ylang essential oil
- 2 drops Clary Sage essential oil
- 2 drops Rosemary essential oil
Instructions:
- In a clean glass bottle, add the specified amount of carrier oil.
- Add the specified number of drops of each essential oil into the bottle.
- Close the bottle tightly and shake well to thoroughly blend the oils.
- Pour a small amount of the massage oil into your palms.
- Rub your palms together to warm the oil and distribute it evenly.
- Gently massage the oil onto your neck, shoulders, and back using upward strokes.
- Continue the massage for at least 10-15 minutes, focusing on areas of tension or discomfort.
- Use the massage oil 1-2 times per day or as desired to help promote relaxation and support healthy blood pressure levels.
Remember, if you have any underlying health conditions or are taking medications, it’s important to consult with a qualified aromatherapist or healthcare professional before using essential oils.
The Safety of Essential Oils: What You Need to Know
According to the National Cancer Institute’s Patient Information on Aromatherapy, essential oils are generally considered safe for use. Aromatherapy, which involves the use of essential oils from plants, is commonly used to enhance physical, mental, and spiritual well-being. Essential oils are often inhaled or applied in diluted forms to the skin. They can be used as part of complementary treatments, such as massage or acupuncture, to manage symptoms associated with cancer or cancer treatment.
Research conducted on aromatherapy with cancer patients has focused on assessing the impact of essential oils on various conditions like anxiety, nausea, vomiting, and other health-related symptoms. Safety testing of essential oils has revealed minimal side effects. However, it is worth noting that certain essential oils, such as lavender and tea tree, have demonstrated hormone-like effects.
It is important to mention that aromatherapy products do not require approval from the U.S. Food and Drug Administration (FDA). Therefore, it is advisable to exercise caution and consult with a healthcare professional or a qualified aromatherapist before using essential oils, particularly if you have specific health concerns or are taking medications.