Author name: Ken Morgan

Anger is a natural human emotion. Everyone experiences it, from mild irritation to intense rage. While anger itself isn’t harmful, how you manage it can have serious consequences for both your physical and mental health. According to the American Psychological Association, individuals who frequently suppress anger are more likely to experience high blood pressure, cardiovascular …

Healthy Ways to Manage Anger: 12 Effective Techniques for Relief Read More »

If you’ve ever enjoyed a few drinks and ended up feeling uncomfortably puffy or gassy, you know how frustrating alcohol bloating can be. The good news is that there are practical strategies for how to get rid of bloating from alcohol so you don’t have to feel weighed down or self-conscious the next day.  In …

Alcohol Bloat No More: 12 Practical Remedies That Work Read More »

Constipation and uncomfortable bowel movements are more common than people often admit. Research shows that about 16% of adults deal with chronic constipation, and the numbers climb as we get older. If you’ve ever wondered how to soften stool because going to the bathroom feels like a struggle, you’re definitely not alone. Sometimes you might …

12 Simple Ways to Soften Stool and Relieve Constipation Read More »

Most people feel guilty occasionally, but when guilt lingers or shows up without a clear reason, it can start to feel like a heavy backpack you can’t take off. Psychologists refer to this pattern as a guilt complex. It makes you second-guess your actions, over-apologize, and sometimes even feel guilty just for existing. Research published …

Overcoming a Guilt Complex: 12 Practical Steps to Regain Peace of Mind Read More »

If you often feel like you can’t get out of bed, it’s a struggle shared by many, not just you. Struggling with mornings is more common than most people admit. According to the American Psychological Association, about one in three adults reports not getting enough sleep regularly, which directly affects energy, motivation, and mood. Combine …

12 Effective Ways to Get Out of Bed When It Feels Impossible Read More »

Headaches are one of the most common health complaints, but not all headaches are the same. Understanding migraine and tension headaches is important because the way you manage them is entirely different.  The World Health Organization estimates that almost half of adults worldwide experience a headache at least once a year, and migraines alone affect …

How to Know If It’s a Tension Headache or Migraine? Read More »

When caring for someone with dementia, simple interventions can sometimes make a bigger difference than medications. One approach gaining attention is doll therapy. It might seem unusual at first, but giving a lifelike baby doll to a dementia patient can have profound emotional and behavioral benefits. A study involving 51 nursing home residents found that …

What Is Doll Therapy and How It Helps Dementia Patients Read More »

Most people know that losing weight requires mindful eating, exercise, and rest. But natural practices like acupressure for weight loss are becoming popular because they offer extra support without medication or surgery. Acupressure is a centuries-old practice from traditional Chinese medicine, where pressure is applied to specific points on the body to balance energy, improve …

12 Simple Acupressure Points for Weight and Fat Loss Read More »