For many women, menstrual cramps are a familiar, if unwelcome, part of life. In fact, studies show that up to 90% of women of reproductive age experience period pain at some point. It’s a signal most of us have learned to recognize. But what happens when you get that familiar feeling of menstrual cramps but …
Cramps But No Period? Your Body Is Trying to Tell You Something Read More »
It’s not always easy to know when to see a psychiatrist. You might feel “off” but still manage your responsibilities. You might think your anxiety, sadness, or mood swings are just a phase. But waiting too long can turn manageable issues into something more serious. According to the World Health Organization, one in eight people …
When to See a Psychiatrist: 15 Signs to Watch for Read More »
Mosquitoes aren’t simply annoying, they’re a real threat in many parts of the world. According to the World Health Organization, mosquito-borne diseases like malaria, dengue, and Zika cause over 700,000 deaths each year. Even if you’re in a low-risk area, constant bites can ruin your sleep, outdoor plans, or weekend camping trip. Learning how to …
15 Ways to Repel Mosquitoes and Reclaim Your Space Read More »
Parenting a child with autism comes with a mix of questions, emotions, and a strong desire to do right by your child. If your child has been diagnosed with level 2 autism, you’re probably trying to make sense of what that means, day to day, at home, in school, and out in the world. According …
12 Effective Ways to Help Kids With Level 2 Autism Thrive Read More »
Dementia is a challenging condition, not just for the person diagnosed, but for their family and caregivers as well. It’s a journey that unfolds over time, and understanding how it progresses can help us all provide better support and care. If you’ve been wondering, “how many stages of dementia are there?” you’re not alone. The …
The 7 Stages of Dementia: What to Expect & How to Support Read More »
Losing a tooth can be a significant concern, impacting not just your smile but also your ability to chew and speak comfortably. The National Institute of Dental and Craniofacial Research estimates that, on average, adults between the ages of 20 and 64 have three or more decayed or missing teeth. While there are various solutions …
Dental Cantilever Bridges: Strengths, Weaknesses & Key Facts Read More »
Caffeine is everywhere: coffee, energy drinks, chocolate, even certain teas. For most people, it’s a go-to for waking up or powering through the day. But if you have ADHD, caffeine hits a little differently. It can either help you focus or send your brain into overdrive. There’s growing curiosity about the link between ADHD and …
ADHD and Caffeine: Helpful Tool or Hidden Trigger? Read More »
Frustration tolerance activities help your child learn how to deal with frustration in a healthy way. A 2021 study found that 22% of toddlers had at least one tantrum during structured frustration tasks, and children of secure attachment showed higher tolerance and shorter outbursts. These findings matter because when a child gets frustrated when learning, …
Help Kids Build Patience with 30 Frustration Activities Read More »
Ever walked into your home and felt like the air’s so sticky you could practically wring it out? Or noticed your basement smells like it’s been locked up for decades? According to the Environmental Protection Agency (EPA), the ideal indoor humidity levels should be between 30-50%. Go above that, and your home can start feeling …
Do You Need a Dehumidifier? Signs Your Home Is Too Humid Read More »
If you’ve been dealing with Crohn’s disease, you know how tough it can be. Things like stomach pain, diarrhea, and fatigue can really mess with your daily life. Turns out, Crohn’s is one of the most common forms of inflammatory bowel disease (IBD), and millions of people are living with it. While there’s no magic …
Probiotics for Crohn’s Disease: Your Guide to Gut-Friendly Support Read More »