Safe Alternatives to Melatonin: A Guide to Non-Melatonin Sleep Aids for Children
Melatonin is a natural hormone that is primarily produced by the pineal gland in the brain and plays an important role in the regulation of our sleep-wake cycle. It is known as the “darkness hormone” because its production increases with the arrival of darkness, signaling to the body that it is time to sleep. However, …
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