Obsessive-Compulsive Disorder, or OCD, is a mental illness that impacts a huge number of people. It includes unwanted, recurring thoughts (obsessions) and doing the same things over and over again (compulsions) to calm down from the stress these thoughts cause. People are talking more and more about mental health, and one important question keeps coming …
What Does Neurodiversity Have to Do with OCD? Experts Weigh In Read More »
Leukemia is a cancer of the blood and bone marrow, and while there is no guaranteed way to prevent it, certain lifestyle changes can lower your risk. Here are some practical ways how to prevent leukemia and take essential leukemia precautions. 1. Avoid Exposure to Harmful Chemicals Exposure to toxic chemicals like benzene, which is …
How to Prevent Leukemia: Small Steps That Make a Big Difference Read More »
Ankle pain is something many people deal with, whether it’s from twisting your foot, an awkward step, or a bad landing while playing sports. While it might feel like a small problem, the pain could sometimes mean a bigger issue, like a dislocated ankle. When your ankle hurts badly, it can stop you from walking, …
What Does a Dislocated Ankle Look Like? Identifying Symptoms & Seeking Treatment Read More »
Losing someone you care deeply about is one of the hardest things anyone can go through. It brings pain, sadness, and a sense of emptiness that can take a long time to heal. It’s natural to feel afraid of losing someone you love because they mean so much in your life. But for some people, …
What is the Phobia of Fearing of Losing a Loved One? Coping Mechanisms & Support Read More »
Applied Behavior Analysis (ABA) therapy is a proven method that helps people with autism and other developmental challenges. It focuses on improving specific skills and behaviors to make everyday life easier. A lot of people know that ABA treatment can help people become more independent and improve their quality of life in general. To gain …
How ABA Therapy Can Improve Lives: 12 Key Benefits Read More »
Living with a mental health condition can be as challenging as dealing with a physical illness—it’s hard to control and often misunderstood. Just like people with physical health problems face difficulties, those with mental health disorders often struggle to manage their emotions. This highlights the urgent need for better understanding and support in both healthcare …
The 4 Types of BPD: Understanding the Variations in Borderline Personality Disorder Read More »
Sleep restriction and sleep compression are two effective behavioral approaches for treating sleep disorders, particularly insomnia. Both aim to improve sleep quality and efficiency by addressing unhealthy sleep habits but do so through distinct methods. What is Sleep Restriction? Sleep restriction is a behavioral therapy aimed at improving sleep quality by limiting time spent in …
Sleep Therapy: Restriction vs. Compression Explained Read More »
When it comes to spinal health, two conditions often come up in conversation: spinal stenosis and herniated discs. While both can cause discomfort and pain, they stem from different causes and affect the spine in distinct ways. Understanding these differences can help determine the best course of action for treatment and management. In this blog, …
Spinal Stenosis vs. Herniated Disc: Key Differences Explained Read More »
Contacting a therapist can be intimidating, particularly if it’s your first time or you’re unsure of what to expect. However, taking the first step to improve your mental health is incredibly important, and making that initial connection with a therapist can be easier than it seems once you know what to say and how to …
Tips on What To Say When Setting Therapy Appointment Read More »
The butterfly-shaped thyroid gland in the neck makes hormones like triiodothyronine (T3) and thyroxine (T4). These hormones regulate various bodily processes, including the speed of metabolism. When the thyroid is underactive, it doesn’t produce enough of these hormones. This imbalance affects many systems in the body, including the brain, which can trigger symptoms like headaches. …
Hypothyroidism and Headaches: Could Your Thyroid Be to Blame? Read More »