Cryotherapy vs. Cold Plunge: Which Works Better?
Cold plunge vs cryotherapy are two popular recovery methods that use cold exposure to reduce inflammation, speed up muscle recovery, and boost overall well-being. While both offer similar benefits, they work in different ways. One involves full-body immersion in cold water, while the other uses extremely cold air for a short period. Understanding their differences …
Cryotherapy vs. Cold Plunge: Which Works Better? Read More »