Anger is something we’ve all felt at one time or another. While it’s completely natural, it can sometimes feel overwhelming, leading to lashing out, stewing in frustration, or even saying things we regret. If that sounds like you, know that you’re not alone. Studies show that about 7.8% of adults in the U.S. struggle with …
Take Control of Anger: Simple CBT Tips That Actually Work Read More »
You wake up with a stabbing pain in your belly, specifically on the lower right side. You Google the symptoms (we’ve all done it), and appendicitis is the first thing that pops up. Then, you rush to the ER, only to find out it’s not appendicitis after all. But if it’s not, then what could …
Could It Be More Than Appendicitis? Spotting Other Causes of Belly Pain Read More »
If you’ve heard about asbestos, you probably know it’s bad news. The tiny fibers can cause serious problems like lung cancer and mesothelioma. The scary part? You can’t see them, but they might be floating around in the air, especially if the material containing asbestos is disturbed. The good news is there are ways to …
Do HEPA Filters Remove Asbestos? Learn How to Purify Your Air Safely Read More »
Autism Spectrum Disorder (ASD) affects how people socialize, communicate, and handle daily activities. It’s called a “spectrum” for a reason—symptoms and severity can differ a lot from one person to another. With about 1 in 36 children diagnosed with autism in the U.S., families often wonder where it comes from. Experts say genes and the …
Cracking the Genetic Code of Autism: Does It Run in the Family? Read More »
The General Educational Development (GED) test has given so many people the chance to earn their high school equivalency diploma and open doors to new opportunities. And now, with everything moving online, you can even take the GED test from the comfort of your own home. Pretty convenient, right? Of course, there are a few …
How to Take the GED Test Online at Home – Proctored & Monitored Read More »
Thinking of becoming a behavior technician? You’re not alone. Plenty of people are curious about this path but aren’t sure if it’s worth the time. Maybe you’ve even asked yourself if a behavior tech course is legit. Let’s talk about what it really is, what it involves, and whether you should go for it or …
Behavioral Technician – Why It’s Worth It to Get Into Read More »
Engineering is one of those fields where you need serious skills to get ahead. Whether you’re into software, systems, or electrical work, the competition is tough. That’s why more people are asking if an online degree in engineering is worth it. If you’re thinking about studying engineering online but are not sure if it’ll lead …
Is An Online Engineering Degree Worth It? What You Need to Know Read More »
Ever feel like you’ve been living on autopilot, saying yes when you want to say no, going along with things that don’t feel quite right, or just feeling a bit off in your own skin? That’s often a sign your connection to your sense of self is a little out of sync. Life has a …
How to Build a Stronger Sense of Self: 15 Actionable Tips Read More »
Nap schedules are one of the trickiest parts of early parenting. You finally find a rhythm that works and then, suddenly, your child refuses to nap. It’s frustrating, confusing, and leaves you wondering: when do kids stop napping for good? The truth is, there’s no single answer. Each child has their own sleep needs, and …
What Age Do Kids Stop Napping? A No-Nonsense Guide Read More »
If you’ve been struggling to get good sleep, you’ve probably seen magnesium and melatonin pop up as go-to options. The “magnesium vs melatonin” debate is everywhere. Both get hyped for helping you fall asleep faster, but if you’re after real relaxation and better sleep quality, magnesium might be the better pick. Melatonin helps signal that …
7 Ways Magnesium is More Effective Than Melatonin for Better Sleep Read More »