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2025

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7 Ways Magnesium is More Effective Than Melatonin for Better Sleep

If you’ve been struggling to get good sleep, you’ve probably seen magnesium and melatonin pop up as go-to options. The “magnesium vs melatonin” debate is everywhere. Both get hyped for helping you fall asleep faster, but if you’re after real relaxation and better sleep quality, magnesium might be the better pick. Melatonin helps signal that …

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Improve database performance

12 Actionable Steps to Enhance Database Performance

If you’re managing a database, you know how crucial performance is. Slow database queries and inefficient systems can cause delays that frustrate users and impact your business operations. Studies show that a 1-second delay in page load time can reduce customer satisfaction by 16% and decrease conversions by 7%. That’s why improving database performance isn’t …

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ent and otolaryngologist specialist

ENT and Otolaryngologist: Understanding the Ear, Nose, and Throat Specialist

If you’re dealing with ear, nose, or throat problems, you’ve probably heard the terms ENT specialist and otolaryngologist. But are they different? The short answer is no! They mean the same thing. Whether you call for an ENT specialist or an otolaryngologist, they’re the experts you turn to for help with these issues. Did you …

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