7 Ways Magnesium is More Effective Than Melatonin for Better Sleep
If you’ve been struggling to get good sleep, you’ve probably seen magnesium and melatonin pop up as go-to options. The “magnesium vs melatonin” debate is everywhere. Both get hyped for helping you fall asleep faster, but if you’re after real relaxation and better sleep quality, magnesium might be the better pick. Melatonin helps signal that …
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