If your first instinct during your period is to grab a bar of chocolate, you’re not alone. It’s a go-to for so many of us. But does chocolate help with period cramps, or is it just comfort food? The good news is that it’s not all in your head; there’s actual science backing this up. …
12 Reasons Chocolate Helps With Period Cramps Naturally Read More »
Dealing with relentless nausea while pregnant can make those early months feel impossible. For some, it’s just a mild annoyance. For others, it’s vomiting multiple times a day, not being able to eat, and feeling totally wiped out. But, can you take Zofran while pregnant? Zofran, also known as ondansetron, is a prescription drug originally …
Can You Take Zofran While Pregnant? Pros and Cons to Consider Read More »
Have you been feeling super lightheaded or exhausted every time you stand up? Maybe you’ve even Googled, “Do I have POTS?” Postural Orthostatic Tachycardia Syndrome (POTS) can be tough to figure out because its symptoms, like fatigue and dizziness, overlap with other conditions, especially iron deficiency and anemia. The relationship between POTS and iron-related issues …
POTS vs. Anemia: Untangling the Mystery of Shared Symptoms Read More »
Ever felt your heart racing out of nowhere? Maybe it’s a stressful day at work or a sudden wave of worry, and suddenly your chest feels like a drumline. Is it anxiety? Could it be something deeper like AFib (atrial fibrillation)? It’s tricky because the symptoms of these two can feel really similar, but they’re …
Can Anxiety Throw Your Heart Out of Rhythm? Understanding AFib and Anxiety Read More »
If your child has ADHD and gets easily distracted, you’ve probably seen them lose focus halfway through a sentence or forget what they were doing five seconds ago. Things like homework, brushing teeth, or just getting out the door can turn into daily battles. It’s not laziness, it’s how their brain works. Kids with ADHD …
Say Goodbye to ADHD Distractions: 12 Practical Focus Tips Read More »
Work-from-home burnout is no joke. If you’ve been feeling like your brain’s fried by lunchtime, you’re not imagining it. According to a 2022 McKinsey report, over 49% of remote workers reported feeling at least somewhat burned out, and that number keeps climbing. The thing is, working from home isn’t the problem. The way we do …
15 Ways to End Work-from-Home Burnout and Boost Your Well-Being Read More »
Tinnitus can feel like that annoying song stuck in your head, except instead of music, it’s a high-pitched ringing, buzzing, or humming in your ears that just won’t stop. Whether it’s mild or downright distracting, it can seriously mess with your focus, mood, and even your sleep. According to the American Tinnitus Association, roughly 50 …
Can Acupuncture Ease Your Tinnitus? Relief for Ringing Ears Read More »
Caring for a loved one with dementia is full of ups and downs. Every day can feel like a new challenge, especially when it comes to figuring out how to communicate with them. One of the hardest questions you might face is, should you tell dementia patients the truth? It’s tough to know what’s best …
How to Talk to Someone with Dementia: Should You Lie or Tell the Truth? Read More »
Amyotrophic lateral sclerosis, or ALS, might sound like something far removed from most of our lives, but it’s a serious disease that affects about 30,000 of people in the U.S. alone. It’s also called Lou Gehrig’s disease, and it impacts the nerves in your brain and spinal cord that control muscle movements. Over time, this …
Practical Ways to Lower Your ALS Risk and Boost Health Read More »
Acid reflux, also known as heartburn, is something most of us have experienced at least once. It’s that burning, uncomfortable feeling in your chest when stomach acid flows back into your esophagus. While it’s unpleasant any time of day, nighttime acid reflux can feel especially scary. Waking up choking or feeling like you can’t breathe …
Can Acid Reflux in Your Sleep Be Dangerous? What You Should Know Read More »