Eating healthy is one of the best ways to keep your body strong and running well. The nutrients from food provide energy, repair damage, and support your heart and other vital organs. But when you don’t eat enough or don’t eat the right foods, your body can start to break down. Without proper nutrition, the …
How Eating Disorders Affect the Heart: Risks & Cardiac Complications Read More »
Obsessive-Compulsive Disorder, or OCD, is a mental illness that impacts a huge number of people. It includes unwanted, recurring thoughts (obsessions) and doing the same things over and over again (compulsions) to calm down from the stress these thoughts cause. People are talking more and more about mental health, and one important question keeps coming …
What Does Neurodiversity Have to Do with OCD? Experts Weigh In Read More »
The question of whether it’s better to shower in the morning or at night has been debated for years. Both options have their pros and cons, so it’s important to think about your preferences, daily routine, and skin type. To help you decide the best time to shower, look at the benefits of morning and. …
Should You Shower in the Morning or Night? Find Out Here Read More »
Obsessive-Compulsive Disorder (OCD) can be a tough condition to deal with. It involves unwanted, intrusive thoughts (obsessions) and repetitive behaviors (compulsions). For many people with OCD, these symptoms are disruptive and overwhelming. But what makes OCD worse? Several factors can cause the condition to flare up or become more intense. What Makes OCD Worse? Understanding …
What Makes OCD Spiraling Out of Control: 12 Key Triggers Read More »
Spinal decompression is a therapy used to relieve back pain and improve spinal health. It’s a non-invasive option that many people prefer to surgery. See how it works and the advantages of spinal decompression therapy. What Is Spinal Decompression? Spinal decompression is a procedure that softly stretches the spine. This creates space between the vertebrae, …
15 Benefits of Spinal Decompression: A Holistic Approach to Healing Read More »
Sleep apnea is a common but serious sleep disorder that can have a wide range of consequences for your physical and psychological health. It happens when your breathing repeatedly stops and starts during sleep, disrupting your ability to rest properly. While most people are aware of how sleep apnea can cause tiredness or fatigue, many …
Sleep Apnea: A Risk Factor for Increased Anxiety Levels? Read More »
Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a form of depression that occurs when there is less sunlight, typically in the fall and winter. Serotonin, a hormone that helps regulate mood, reduces when exposure to sunlight declines. One potential treatment people often ask about is whether tanning beds can help with seasonal …
Tanning Beds & Seasonal Depression: Fact or Fiction? Read More »
Addison’s disease and Cushing’s syndrome are conditions that affect the adrenal glands, located above the kidneys. These glands produce hormones that regulate metabolism, stress, and immunological function. Addison’s happens when the glands make too little hormone, while Cushing’s occurs when they make too much, especially cortisol. To help you understand Addison’s and Cushing’s and their …
Addison’s vs Cushing’s: Symptoms, Causes, and Treatments Explained Read More »
Leukemia is a cancer of the blood and bone marrow, and while there is no guaranteed way to prevent it, certain lifestyle changes can lower your risk. Here are some practical ways how to prevent leukemia and take essential leukemia precautions. 1. Avoid Exposure to Harmful Chemicals Exposure to toxic chemicals like benzene, which is …
How to Prevent Leukemia: Small Steps That Make a Big Difference Read More »
When you or someone close to you is facing an eating disorder, the primary concern is always recovery and well-being. Yet, understanding the financial side of treatment is equally important. The process of figuring out insurance coverage for eating disorder care can quickly become overwhelming. With so many variables at play—such as the insurance plan …
Understanding Insurance Coverage of Eating Disorder Read More »