Postpartum insomnia is a common issue affecting many new mothers. Studies have found that approximately 20.4% of women experience insomnia during the first six months after childbirth, and about 67.8% report poor sleep quality during this period. Sleep deprivation is a normal part of new parenthood, but postpartum insomnia is different. It’s not just about …
Overcoming Postpartum Insomnia: 10 Tips for Restful Nights Read More »
If you’re thinking about enhancing your lips, you’ve probably come across lip flip and lip filler. These two cosmetic treatments have gained popularity for giving fuller, more defined lips without surgery. According to the American Society of Plastic Surgeons (ASPS), non-surgical cosmetic procedures, such as Botox and dermal fillers, increased by over 20% in the …
Lip Flip or Filler: Which Lip Treatment Is Right for You? Read More »
Double depression happens when someone has both persistent depressive disorder (PDD), a long-term, mild depression, and major depressive disorder (MDD), which causes more severe episodes. This combination can feel draining and harder to spot or treat than either condition alone. Depression is becoming an increasingly common problem around the world. According to the World Health …
Double Depression: Understanding the Dual Struggle Read More »
Migraines are a common and disabling condition affecting over 1 billion people worldwide. The World Health Organization identifies migraines as one of the top ten causes of disability. Some people get them occasionally, while others experience them often, greatly affecting daily life. About 12% of people worldwide have migraines. Most suffer from episodic migraines (about …
Episodic vs Chronic Migraine: How to Identify and Manage Them Read More »
LED lights, or light-emitting diodes, have changed the way we light up our lives. From homes to offices and even streetlights, they’ve become an everyday part of life. But what makes them so special? Unlike old-fashioned bulbs, LEDs are much better at saving energy and lasting longer. For example, they use up to 75% less …
Managing Headaches with LED Lighting: Which Colors Help & Which Make Them Worse? Read More »
Picture a child in school who struggles to focus on the blackboard or catch a ball during recess while their classmates seem to do these things without a thought. It can be frustrating and isolating, making them feel different from others. This might seem like clumsiness or a lack of interest, but it could actually …
Gluten intolerance affects millions of people. For some, like those with celiac disease (CD), eating foods with gluten—a protein found in wheat, barley, and rye—can trigger a harmful immune response. This can damage the small intestine, cause stomach pain, diarrhea, and even lead to nutrient deficiencies. Others who don’t have celiac disease but have nonceliac …
Gluten Supplements & Pills: Adjunctive Therapy, Not a Cure for Gluten Intolerance Read More »
Our eyes are one of the most important parts of our body, allowing us to see and experience the world around us. But like any part of the body, they can face problems. Eye diseases, if not treated early, can lead to serious issues, including vision loss or even blindness. One major condition to be …
Is Laser Surgery Right for My Glaucoma? Pros, Cons & Considerations Read More »
When something feels wrong with your health, it’s important to take action and not put off making an appointment. Delaying medical care can cause more problems than you might think. Studies show that waiting too long to see a doctor can lead to more severe illnesses, more complications, a tougher outlook for recovery, and even …
When to See a Gastroenterologist: Recognizing Symptoms & Seeking Expert Care Read More »
Asthma is a common chronic condition that affects millions of people worldwide. The Asthma and Allergy Foundation of America says about 25 million Americans have asthma, including 6 million children. It causes inflammation and narrowing of the airways, making breathing difficult. For many, asthma is a lifelong condition. However, some individuals experience a significant improvement …
Will Asthma Go Away As You Grow? The Remission & Possibilities Read More »