Baby Feeding Guide: Essentials for Starting Solids Right


Starting your baby on solid foods happens quicker than you realize, and it’s a memorable yet messy milestone in their first year. With so much to consider, like when to begin, what foods are best, and what gear you need, it’s easy to feel overwhelmed. We’re here to simplify things by answering common questions and guiding you on baby feeding essentials, what to skip, and why.

When do babies begin eating solids?

According to the American Academy of Pediatrics (AAP), your baby should only have breast milk or formula for the first six months, and after that, solids can be added as the main food source until they’re one. Most babies are ready for solids around six months old, but it varies. Look for signs like sitting with little help, strong head control, reaching for things and putting them in the mouth, and showing interest in eating.

Make sure to talk to your doctor before starting solids to make sure it’s okay and to discuss any questions or worries you have.

Best First Solid Foods to Give to Your Baby

Baby cereal used to be a popular first food choice, but now things have changed. Although they’re good for iron, especially for breastfed babies, there’s no proof that the order of introducing solid foods affects your baby’s health. Starting with fruits instead of vegetables won’t make them dislike veggies either. Focus on foods packed with nutrients, especially those high in iron, protein, and fat.

Some tips to get you started:

  • Let your child guide their eating, never make them eat more.
  • Try purees or baby-led weaning.
  • Avoid honey and cow’s milk for babies under one.
  • Learn about choking risks for babies and toddlers.

When should you introduce allergens to your baby?

The AAP says waiting to introduce allergens like eggs, dairy, soy, peanuts, and fish beyond four to six months doesn’t prevent allergies. In fact, early exposure can help prevent allergies, especially for at-risk kids. Talk to your pediatrician first, especially if allergies run in the family.

What baby eating essentials do you need to start solids?

Starting with solid foods might seem overwhelming, but you only need a few key items to begin this exciting stage:

  • Something safe for the baby to sit in, like a high chair or booster seat.
  • Bibs to keep things clean.
  • Baby-friendly plate, bowl, or mat for meals.
  • Utensils made for babies to avoid accidents.

Apart from the essentials, there are a few extra items you might consider, but they’re optional, such as:

  • Baby food: You can buy it or make it yourself.
  • Baby food maker: Optional but handy for homemade food.
  • Food storage trays and containers: For storing and taking food on the go.
  • Splash mat: Protects floors from messes during mealtime.

The Best Feeding Essentials for Starting Solid Foods with Your Baby

Here is our baby feeding essentials list of what we suggest you get before you start feeding your baby solid foods:

A Safe Seat

You need a safe seat for your baby during meals. There are lots of high chairs available, so take some time to find the right one for your home.

Mess Tamers

Starting to feed your baby solid foods can be messy, but there are things that can help keep it tidy. Try different bibs to see which ones you prefer. Also, while not essential, many parents find it handy to have a mat to protect the floor under the baby’s eating area.

Utensils and Tableware

Babies often enjoy eating with their hands directly from their high chair tray, which is totally normal and even encouraged because it’s fun and helps with sensory development. But it’s also good to introduce utensils, plates, and a cup so your baby can learn to use them and practice self-feeding skills.

You can start with an introductory set that includes everything you need, or you can buy individual first feeding items. Both options work well!


There are many baby feeding must-haves for making or storing food. If you want to make your own baby food at home, a baby food maker is great to have on your countertop. Many brands offer features like steaming, blending, defrosting, and reheating food. They’re easy to use, even if you’re not experienced in cooking. Storage trays are also important to have if you’re making food in large amounts or if you’re taking it with you on outings.

Start Your Baby on Solids with the Best Baby Feeding Essentials

Ready to start your baby on solid foods? Don’t worry, we’ve got you covered with all the essentials you need to make this milestone a success! From safe seating options to mess tamers, utensils, and food makers, we’ve simplified the process for you. Whether you’re buying a complete set or picking individual items, we’ve got everything you need to make feeding time fun and easy. So why wait? Get prepared and enjoy this exciting journey with your little one!

Scroll to Top