Ever catch yourself constantly saying yes, even when you’re overwhelmed? Or feel guilty after setting the smallest boundary? You might be stuck in the fawn trauma response. It goes deeper than just being polite or easygoing. It’s a survival habit rooted in past trauma. In a 2019 study published in Frontiers in Psychology, researchers found …
Fawn Trauma Response: What It Is and How to Heal Read More »
You’re in the shower, trying to get rid of those stubborn white flakes, but you notice more hair than usual circling the drain. It’s a moment that sparks a wave of panic and a big question: is the very shampoo I’m using to fight dandruff actually causing my hair to fall out? It’s a valid …
Scalp Confessions: Is Your Dandruff Shampoo a Friend or Foe to Your Follicles? Read More »
Dealing with the discomfort of cystitis, a common type of bladder inflammation, can be a frustrating and painful experience. Did you know that studies show up to 60% of women will experience a urinary tract infection (UTI), the most common cause of cystitis, in their lifetime? This staggering statistic has led many to seek out …
A Holistic Guide to Healing Bladder Infections Naturally and Reclaim Your Comfort Read More »
Have you ever wondered about your kidney health? It’s a vital topic, especially when you consider that, according to the CDC, an estimated 1 in 7 adults in the United States may have Chronic Kidney Disease. A key indicator of kidney function is the level of creatinine in your blood. Creatinine is a natural waste …
The Creatinine Diet: Eat Your Way to Healthier Kidneys Read More »
For many women, menstrual cramps are a familiar, if unwelcome, part of life. In fact, studies show that up to 90% of women of reproductive age experience period pain at some point. It’s a signal most of us have learned to recognize. But what happens when you get that familiar feeling of menstrual cramps but …
Cramps But No Period? Your Body Is Trying to Tell You Something Read More »
It’s not always easy to know when to see a psychiatrist. You might feel “off” but still manage your responsibilities. You might think your anxiety, sadness, or mood swings are just a phase. But waiting too long can turn manageable issues into something more serious. According to the World Health Organization, one in eight people …
When to See a Psychiatrist: 15 Signs to Watch for Read More »
Mosquitoes aren’t simply annoying, they’re a real threat in many parts of the world. According to the World Health Organization, mosquito-borne diseases like malaria, dengue, and Zika cause over 700,000 deaths each year. Even if you’re in a low-risk area, constant bites can ruin your sleep, outdoor plans, or weekend camping trip. Learning how to …
15 Ways to Repel Mosquitoes and Reclaim Your Space Read More »
Parenting a child with autism comes with a mix of questions, emotions, and a strong desire to do right by your child. If your child has been diagnosed with level 2 autism, you’re probably trying to make sense of what that means, day to day, at home, in school, and out in the world. According …
12 Effective Ways to Help Kids With Level 2 Autism Thrive Read More »
Dementia is a challenging condition, not just for the person diagnosed, but for their family and caregivers as well. It’s a journey that unfolds over time, and understanding how it progresses can help us all provide better support and care. If you’ve been wondering, “how many stages of dementia are there?” you’re not alone. The …
The 7 Stages of Dementia: What to Expect & How to Support Read More »
Losing a tooth can be a significant concern, impacting not just your smile but also your ability to chew and speak comfortably. The National Institute of Dental and Craniofacial Research estimates that, on average, adults between the ages of 20 and 64 have three or more decayed or missing teeth. While there are various solutions …
Dental Cantilever Bridges: Strengths, Weaknesses & Key Facts Read More »