If the thought of going to bed makes your heart race, and you find yourself wide awake while everyone else is sleeping, you might be dealing with somniphobia. This is the fear of sleep, and it’s more common than you’d think. In a 2020 study published in Sleep Health, researchers found that nearly 15% of …
If you’re looking to brighten your smile without spending a ton at the dentist’s office, you’ve probably thought about whitening strips. These thin, flexible strips promise whiter teeth in just a few uses. But the real question is, do whitening strips work? And if they do, what are the trade-offs? Teeth whitening has exploded in …
Dark knees are a common problem, but not many people talk about them. You may notice your knees looking darker than the rest of your legs, especially during shorts season. It’s frustrating, and if you’ve been looking for how to get rid of dark knees, this is a common concern many people share. According toa …
How to Get Rid of Dark Knees: 12 Working Solutions Read More »
You’ve probably seen the term main character syndrome pop up online, usually in TikTok videos where someone dramatically stares out a car window while a sad song plays. But there’s more to it than cinematic vibes or dressing like you’re in a coming-of-age movie. A 2023 YouGov survey found that 44% of Gen Z regularly …
Caught in the Spotlight? You Might Have Main Character Syndrome Read More »
If you live with ADHD, or know someone who does, you’ve probably seen or experienced stimming, maybe without even realizing it. You tap your pen nonstop, bounce your knee during meetings, or talk to yourself while doing chores. That’s ADHD stimming. It’s more common than most people think, and it serves a purpose. Research from …
A slow computer can ruin your day. You open a file, and it takes forever. You try loading a website, and the browser freezes. Even the simplest tasks feel like a chore. If you’ve found yourself asking why your computer is so slow, it’s a common problem, and you’re definitely not imagining it. According to …
12 Reasons Your Computer Is Slow and How to Fix Each One Read More »
Rice is something a lot of us eat regularly, but if you’re trying to lose weight, you might ask yourself, is rice good for weight loss? A study in The American Journal of Clinical Nutrition found that people who eat more whole grains tend to gain less weight over time. So rice can definitely be …
How to Eat Rice for Weight Loss Without Gaining Fat Read More »
Noticing your hair thinning or falling out more than usual, and you’re also dealing with diabetes? You’re not imagining things. According to a 2019 review in the International Journal of Trichology, people with diabetes are more likely to experience hair loss due to poor blood sugar control, stress on the body, and circulation issues. The …
How to Stop Hair Loss from Diabetes and Help Your Hair Grow Back Read More »
Insecurity messes with your confidence. It makes you second-guess yourself, question how others see you, and hold back when you should be stepping forward. Have you ever wondered, Why do I feel like I’m not good enough? Or asked yourself, How insecure are you when you need constant reassurance? Many people feel the same way. …
Feeling Insecure? Here’s How to Deal With It for Good Read More »
Modern parenting comes with a lot of gear. From car seats to swings and bouncers, it’s easy to move your baby from one container to another all day long. The problem? Too much time in these devices can lead to baby container syndrome, a real developmental issue that’s on the rise. A 2020 study published …
Baby Container Syndrome: Signs, Risks & What You Can Do Read More »