Author name: Bella May Tuney

Sleep restriction and sleep compression are two effective behavioral approaches for treating sleep disorders, particularly insomnia. Both aim to improve sleep quality and efficiency by addressing unhealthy sleep habits but do so through distinct methods.  What is Sleep Restriction? Sleep restriction is a behavioral therapy aimed at improving sleep quality by limiting time spent in …

Sleep Therapy: Restriction vs. Compression Explained Read More »

When it comes to spinal health, two conditions often come up in conversation: spinal stenosis and herniated discs. While both can cause discomfort and pain, they stem from different causes and affect the spine in distinct ways. Understanding these differences can help determine the best course of action for treatment and management. In this blog, …

Spinal Stenosis vs. Herniated Disc: Key Differences Explained Read More »

The butterfly-shaped thyroid gland in the neck makes hormones like triiodothyronine (T3) and thyroxine (T4). These hormones regulate various bodily processes, including the speed of metabolism. When the thyroid is underactive, it doesn’t produce enough of these hormones. This imbalance affects many systems in the body, including the brain, which can trigger symptoms like headaches. …

Hypothyroidism and Headaches: Could Your Thyroid Be to Blame? Read More »

Aplenzin is a well-known medication for treating Seasonal Affective Disorder (SAD), but its high price often raises concerns. Its premium cost is linked to its specialized formulation, extensive research, and lack of generic alternatives. These factors make it a more expensive option compared to similar medications, though it remains an effective choice for many patients. …

How Aplenzin Can Ease SAD Symptoms Read More »

An established patient is defined as a person who has received professional services from the same physician or qualified healthcare provider within the past three years. This includes face-to-face services from the provider or another provider with the same specialty within the same group practice. This standard applies across most billing situations, allowing practices to …

What’s the Meaning of Established Patients & Examples of It? Read More »

Obsessive-Compulsive Disorder (OCD) is often associated with compulsive behaviors like washing hands or checking locks, but there are many other, rarer forms of OCD that can be just as distressing. These lesser-known OCD themes can be challenging to identify and understand, but they are no less real or impactful. In this article, we’ll explore some …

Shedding Light on Lesser-Known OCD Types Read More »

The liver is a vital organ in our body, taking on many important jobs that keep us healthy. It acts like a filter, cleaning out harmful substances from our blood. The liver also makes bile, which helps us digest fats, and produces proteins that are crucial for blood clotting. This helps prevent diseases and keeps …

Why Liver Disease Often Leads to Blood Clotting Problems & Tips to Avoid It Read More »

Anorexia comes from the Greek word “anorexis,” which means “without appetite.” It’s most often linked to eating disorders, where people try to control their lives by limiting food intake. For those with anorexia, there’s a strong fear that makes them avoid things they find overwhelming or threatening. This avoidance doesn’t just stop at food; it …

What is Sexual Anorexia? Symptoms, Traits, & Overcoming Intimacy Issues Read More »