What to Wear in an Infrared Sauna for Maximum Comfort & Benefits

what to wear in infrared sauna

Saunas have long been celebrated for their ability to enhance well-being and health through the simple act of relaxation and sweating. Across the globe, people step into these warm spaces to unwind, finding both physical and mental benefits in the heat. From easing muscle tension and improving circulation to boosting mood and reducing stress, the sauna experience is a holistic approach to health that has been embraced by many cultures for centuries.

The popularity of sauna bathing is more than just anecdotal; research supports its wide array of health benefits. For instance, studies have shown that regular sauna use can help with cardiovascular health, ease pain, reduce stress levels, and even prevent colds. It’s no wonder that this ancient practice has seen a resurgence in popularity, with people around the world incorporating sauna sessions into their wellness routines.

The tradition of sauna bathing originated with the Finns, but it has since spread across the world, evolving into various forms to cater to different preferences and health needs. One modern adaptation that has gained significant attention is the infrared sauna. 

What’s an Infrared Sauna?

An infrared sauna is a special kind of sauna that uses light to create heat. This light goes directly into your skin, making you feel warm from the inside out, unlike regular saunas that make the air around you hot. It’s like basking in the sun’s warmth without making the room too hot.

How is it Different from Regular Saunas?

  • The Way They Heat: Regular saunas make the air hot, which then warms you up. Infrared saunas skip warming the air too much and directly warm your body with light.
  • Temperature: Infrared saunas are cooler than traditional ones. They’re usually between 120°F and 150°F, while old-school saunas can get up to 200°F. This means more people can enjoy them, even if they don’t like super hot temperatures.
  • Sweat and Cleanse: People say that because the infrared sauna’s light goes deeper into your skin, you sweat more and get rid of more toxins. Though how true this is might vary from person to person.

What Makes Infrared Saunas Special?

  • Health Perks: Fans of infrared saunas talk about lots of benefits like feeling more relaxed, less pain, getting rid of body toxins, and even losing weight. The idea is that the deep heat helps your body in ways regular heat can’t.
  • Easier to Use: Since it’s not as hot, more people find infrared saunas comfortable, including those who have trouble with high heat or breathing in steamy air.
  • Saves Energy: Infrared saunas get warm fast and don’t use as much electricity, making them kinder to your wallet and the planet.

What to Wear in an Infrared Sauna: A Comprehensive Guide

When you’re planning a visit to an infrared sauna, one of the first questions that might pop into your head is, “What should I wear?” Unlike traditional saunas, where the norm can range from swimsuits to nothing at all, infrared saunas have a bit more flexibility due to their lower temperatures. However, there are still some guidelines to follow for both comfort and hygiene. Let’s break down the ideal sauna attire from head to toe.


While not typically necessary, if you choose to wear something on your head, opt for a lightweight, breathable material like cotton. A bandana or headband can help keep sweat out of your eyes without trapping too much heat.


It’s generally best to avoid wearing eyeglasses or sunglasses in the sauna. The heat can potentially damage them, and they aren’t necessary for the experience. If you must wear them, ensure they’re made of heat-resistant materials.


A loose, lightweight cotton shirt is ideal if you prefer to wear a top. It’s breathable, absorbs sweat, and won’t trap heat against your body. Avoid tight-fitting or synthetic materials like polyester or nylon, as they can make you feel uncomfortably warm and restrict the flow of infrared rays to your skin.


Similar to tops, the best bottoms are loose and made of natural fibers. Cotton shorts or loose-fitting linen pants are great choices. They allow your skin to breathe and don’t interfere with the infrared heat reaching your body. For those who prefer to wear swimwear, choose a swimsuit made of natural fibers if possible.


Footwear is generally not worn in the sauna itself to keep the area clean and prevent the spread of germs. If you’re concerned about walking around barefoot in common areas, bring along a pair of clean flip-flops or shower shoes to wear outside the sauna room.


Regardless of what clothing you choose, always bring a towel. You’ll need it to sit on for hygiene reasons, and it can also be used to wipe away sweat. Some people prefer to wrap themselves in a large, lightweight towel instead of wearing clothes. This can be a comfortable option that allows for easy adjustment to temperature changes.

Jewelry and Accessories

It’s best to leave jewelry and metal accessories outside the sauna. Metals can heat up quickly and cause burns or discomfort. Additionally, they can interfere with the effectiveness of the infrared rays.

The key to choosing the right attire for an infrared sauna is opting for comfort, breathability, and minimalism. Natural fibers like cotton are your best bet, as they allow your skin to breathe and don’t block the infrared rays. Remember, the goal is to relax and enjoy the benefits of the sauna, so wear what makes you feel comfortable while adhering to these guidelines for the best experience.

Dress Right for the Best Infrared Sauna Experience

Getting ready for an infrared sauna isn’t just about following the rules; it’s about making sure you get the most out of your visit. What you wear can really make a difference. Choosing clothes made from natural stuff like cotton helps your skin breathe and lets those special sauna rays do their job better.

Think of it this way: wearing the right outfit is like making sure you’re comfy and getting all the good stuff from the sauna at the same time. Plus, it keeps things clean for you and everyone else. Whether you go with light clothes or just wrap up in a towel, what matters is that you feel good and stay cool.

So, when you pick out what to wear for your next sauna session, remember that it’s all part of taking care of yourself. The right clothes can help you relax more deeply, enjoy the warmth without getting too hot, and leave feeling fresh and new. It’s a simple step, but it really adds up to a better, more enjoyable sauna time.

Scroll to Top