Peyronie’s disease is a condition that causes unusual curvature of the penis, often with pain or erectile dysfunction. It typically affects men between 40 and 60 years old, though it can appear earlier or later. The condition usually starts with mild discomfort during erection and can worsen as scar tissue forms inside the penis.
There are two stages of Peyronie’s disease: acute and chronic. The acute phase involves inflammation and changing curvature, which can last several months. Once the scarring stabilizes, the chronic phase begins. That’s when the curve becomes permanent unless treated. So, how do you deal with this? Some exercises can help deal with this condition.
Can Exercises Help?
Some men use Peyronie’s disease exercises to try and manage the curvature. These movements include different types of penile stretching exercises for Peyronie’s disease. However, they should always be done under a healthcare provider’s supervision.
Exercise may help during the early stages of the condition. They do not cure it, but some techniques can support overall treatment and reduce curvature.
1. Penile Traction Therapy (PTT)
Penile traction therapy is a commonly studied Peyronie’s disease stretching exercise. It involves wearing a special device that gently pulls and stretches the penis over time. This traction may reduce curvature by reshaping the tissue.
Research shows PTT helps in the acute phase and may also increase length. However, it should be used daily and combined with medical advice. Some men experience side effects like bruising or soreness, especially if the device is not used properly.
PTT is not a cure, but it may be a useful part of a treatment plan.
2. Vacuum Erection Devices (VEDs)
Vacuum erection devices are another option for dealing with Peyronie’s disease. These devices use suction to stretch the penis and improve blood flow.
One study showed men using VEDs had better results in reducing curvature compared to those who did not use them. These devices are already used to treat erectile dysfunction, making them familiar to many men.
While more research is needed, VEDs are gaining support as a helpful tool for certain PD cases.
3. Gentle Penile Stretching
A common Peyronie’s disease stretching exercise involves gentle stretching of the penis to help break down plaque or scar tissue. This can be done with the hands or tools like a traction device.
This type of therapy should always be guided by a doctor. Done incorrectly, stretching can make things worse.
The goal is to ease the curve without damaging the tissue. When done properly, it may support healing, especially in the early stages.
4. Massage Therapy for PD
Some people turn to massage as a form of Peyronie’s disease treatment. It’s not well-studied, but a light massage is sometimes recommended along with injections for mild symptoms.
Still, massaging the penis without proper instruction can lead to further injury. It should only be done under medical supervision.
Massage may provide minor support for blood flow or comfort, but it isn’t considered a strong standalone solution.
5. Jelqing (A bit of a risky exercise)
Jelqing, also called milking, is a popular internet trend that involves stretching the penis to increase its size. Some try it, hoping to fix Peyronie’s disease, but this method is considered unsafe.
Doctors warn that jelqing may lead to more pain, bruising, and even worsening curvature. It’s especially risky for those with existing scar tissue or damage.
This technique lacks real scientific support and may do more harm than good.
6. Manual Modeling Exercises
Manual modeling involves bending the penis in the opposite direction of the curve. Doctors sometimes use this alongside injectable medications or after inserting a penile prosthesis.
This technique should never be done without training. In a clinical setting, it may help correct the angle of the curve safely.
It’s one of the more hands-on Peyronie’s disease exercises, but it requires medical involvement to avoid injury.
7. Strengthening Exercises for Peyronie’s Disease
While strengthening exercises for Peyronie’s disease aren’t about lifting weights, pelvic health can still play a role. Kegel exercises, for example, may help improve blood flow and erection quality.
Strengthening these muscles doesn’t directly fix the curvature but can support erectile function and confidence.
Any movement or exercise related to PD should be discussed with a urologist or physical therapist.
When to Seek Medical Advice
PD may go away on its own in rare cases, but most men will need treatment. Talk to a doctor if you notice pain, curvature, or trouble during sex.
A urologist can do a physical exam or imaging test to assess your condition. Treatments work best when started early, especially in the acute phase.
Taking the Next Step: What Matters Most
Honestly, dealing with Peyronie’s disease can feel frustrating, especially when it affects your confidence in such a personal way. There’s so much online advice that it’s hard to tell what’s helpful and what’s just hype. That’s why talking to a doctor matters more than any trend or quick fix.
Stretching and strengthening exercises might help, but it’s not about doing more; it’s about doing things safely and with real guidance. You don’t need to figure it all out alone, and you don’t need to feel ashamed for asking questions.
It’s your body. You deserve answers that make sense and care that helps.