Acid reflux, also known as heartburn, is something most of us have experienced at least once. It’s that burning, uncomfortable feeling in your chest when stomach acid flows back into your esophagus. While it’s unpleasant any time of day, nighttime acid reflux can feel especially scary. Waking up choking or feeling like you can’t breathe …
Can Acid Reflux in Your Sleep Be Dangerous? What You Should Know Read More »
Anger is something we’ve all felt at one time or another. While it’s completely natural, it can sometimes feel overwhelming, leading to lashing out, stewing in frustration, or even saying things we regret. If that sounds like you, know that you’re not alone. Studies show that about 7.8% of adults in the U.S. struggle with …
Take Control of Anger: Simple CBT Tips That Actually Work Read More »
You wake up with a stabbing pain in your belly, specifically on the lower right side. You Google the symptoms (we’ve all done it), and appendicitis is the first thing that pops up. Then, you rush to the ER, only to find out it’s not appendicitis after all. But if it’s not, then what could …
Could It Be More Than Appendicitis? Spotting Other Causes of Belly Pain Read More »