Noticing more hair in your brush lately? Or maybe your scalp’s peeking through in spots it never used to. Hair loss can feel alarming, but it’s more common than you think. And the first thing many people do isn’t to buy expensive serums, it’s to turn to natural remedies for hair loss.
A study published in the Journal of Clinical and Diagnostic Research found that 60% of people with hair loss try at least one natural treatment before seeking medical help. The results depend on what’s behind the hair loss, but plenty of these natural methods do make a noticeable difference. They support scalp health, reduce inflammation, and give your follicles what they need to grow.
This guide gives you 18 detailed, realistic hair growth remedies that you can try at home. No miracle cures here, but if you’re consistent and if your follicles are still active, these strategies can help. And if you’re aiming to regrow hair naturally in 3 weeks, you may not see full results in that time, but you can definitely start creating the right conditions for regrowth.
1. Rosemary Oil
Rosemary oil has earned its place as one of the top natural remedies for hair growth. It works by improving circulation to the scalp and reducing the impact of DHT, the hormone that contributes to hair follicle shrinkage in pattern baldness.
A study in 2015 compared rosemary oil with minoxidil (the active ingredient in Rogaine). Both groups saw hair growth, but those using rosemary had fewer side effects like itching. That’s huge if you’re looking for something gentler.
How to use it: Add 5 drops of rosemary oil to a carrier oil like coconut or jojoba. Work it into your scalp with a gentle massage for about 5 minutes, a few times a week. You can leave it overnight or wash it out after 30 minutes, either works.
2. Peppermint Oil
This oil offers more than just a minty tingle. Peppermint oil can help stimulate hair follicles through increased blood flow and has shown growth-promoting effects in studies on mice. Though human data is limited, many people report reduced shedding and healthier hair.
How to use it: Combine 2 to 3 drops with a tablespoon of your preferred carrier oil. Apply to the scalp, massage it in, and rinse after 20 minutes. Use it two to three times a week to keep your scalp active. It’s a simple way to energize slow-growing follicles.
3. Onion Juice
It’s not glamorous, and it definitely doesn’t smell great, but onion juice is one of the most underrated natural remedies for hair loss. It contains sulfur, which plays a role in building keratin and promoting better scalp circulation.
In a small study, participants applied onion juice twice a day for two weeks. Nearly 74% saw visible regrowth. That’s a pretty decent result for a vegetable.
How to use it: Take one raw onion, blend or grate it, then strain to get the juice. Apply to your scalp and leave for half an hour before rinsing and shampooing well.
4. Aloe Vera
Aloe vera is soothing and hydrating, perfect if your scalp feels inflamed, itchy, or flaky. It contains enzymes that clear out dead skin cells and balance oil production, which can help reduce blockages in follicles.
It’s also gentle enough to use every day, especially for those with scalp psoriasis or seborrheic dermatitis, two conditions that can contribute to hair loss.
How to use it: Scoop fresh aloe gel from the plant or use 100% pure bottled aloe. Apply a generous amount to the scalp, massage it in, and leave it for 30–45 minutes. Rinse and repeat 2–3 times weekly.
5. Castor Oil
Thick and sticky but incredibly effective, castor oil is loaded with ricinoleic acid and omega-6 fatty acids. These nourish the scalp, reduce inflammation, and boost blood flow to hair roots. Many people swear by castor oil for fuller edges and thicker strands.
How to use it: Warm a small amount of castor oil and mix with a lighter carrier oil to improve spreadability. Massage into the scalp, braid or twist your hair (if long), and leave overnight. Wash thoroughly in the morning. Use once or twice a week.
6. Rice Water Rinse
Rice water has been used in Asia for centuries for long, strong hair. It’s full of inositol, amino acids, and vitamins B and E. While it doesn’t make hair grow faster, it strengthens strands and improves hair elasticity, which helps reduce breakage.
How to use it: Rinse half a cup of uncooked rice, then soak it in two cups of water for 24 hours. Strain the liquid and set it aside. Once you’ve shampooed, pour it over your scalp and hair, let it sit for 10–20 minutes, then rinse well.
7. Fenugreek Seeds
Fenugreek, or methi, is a protein-rich seed with a high concentration of lecithin, which moisturizes the scalp and strengthens hair follicles. It’s also known to help reduce dandruff and inflammation, which often interfere with healthy growth.
How to use it: Let 2 tablespoons of fenugreek seeds soak overnight, then grind them into a paste and apply it all over your scalp and strands. Leave for 30–45 minutes, then rinse. Use weekly for smoother, stronger strands.
8. Green Tea
Green tea is packed with antioxidants that help protect your cells, including hair follicles, from damage. One key compound, EGCG, may also reduce DHT and support growth.
How to use it: Brew a strong cup, cool it down, and use as a final rinse after shampooing. Dip a cotton pad in the liquid and apply it directly to areas where hair is thinning. Repeat a few times weekly.
9. Nettle Tea Rinse
Nettle isn’t just a wild weed. It’s rich in silica, zinc, and magnesium, nutrients essential for hair strength. Nettle also has anti-inflammatory properties that calm scalp irritation and help follicles thrive.
How to use it: Steep 2 tablespoons of dried nettle leaves in boiling water for 15 minutes. Let cool and strain. Pour over clean hair and scalp, massage it in, and leave for 10 minutes before rinsing. Repeat weekly.
10. Egg Hair Mask
Eggs are packed with protein and biotin, two major building blocks of hair. They also help with shine and structure, especially if your hair is brittle or over-processed.
How to use it: Beat one egg with a tablespoon of honey or olive oil, then apply it to damp hair. Cover with a shower cap, wait 20–30 minutes, and rinse with cool water before shampooing.
11. Ginseng
Ginseng stimulates the scalp and promotes the growth phase of hair follicles. It’s commonly found in oral supplements and hair tonics targeting thinning hair.
How to use it: Take a daily ginseng supplement, or drink it as a tea. You can also find ginseng-infused oils and shampoos. Use consistently for a few weeks to gauge improvement.
12. Saw Palmetto
Saw palmetto may help stop the enzyme that turns testosterone into DHT, the hormone often linked to pattern hair loss. It’s often used as a natural remedy for hair growth in both men and women dealing with hormonal hair thinning.
How to use it: Available as capsules or in topical hair products. Take 160 mg once or twice daily, but check with a healthcare provider first if you’re on medication.
13. Apple Cider Vinegar (ACV)
ACV helps clear residue and rebalance scalp pH. A clean, pH-balanced scalp provides a better environment for hair growth and reduces itchiness, flakes, and buildup.
How to use it: Mix one part ACV with two parts water. After shampooing, pour it onto your scalp, leave it for 3 to 5 minutes, then rinse well. Stick to using it once a week.
14. Coconut Milk
Coconut milk is creamy, rich in fat and protein, and loaded with vitamins like C, E, B1, and B6. It feeds your scalp and strengthens weak strands, making it ideal for damaged hair.
How to use it: Massage into the scalp, focusing on dry or patchy areas. Cover with a cap and leave for 30–40 minutes before rinsing. Use weekly for best results.
15. Licorice Root
Licorice root has soothing, anti-inflammatory properties and helps remove buildup from hair follicles. It’s used in Ayurvedic treatments to calm the scalp and encourage regrowth.
How to use it: Boil dried licorice root in water, let it cool, and use the liquid as a rinse. You can also add licorice powder to DIY hair masks. Great for itchy or sensitive scalps.
16. Avocado Mask
Avocados offer healthy fats, vitamin E, and antioxidants that repair and protect the scalp and hair shaft. They’re especially helpful for dry, brittle, or sun-damaged hair.
How to use it: Combine one mashed avocado with olive oil until smooth. Apply generously to your scalp and hair, leave it on for half an hour, then rinse well.
17. Holy Basil (Tulsi)
Tulsi works as an adaptogen, helping your system handle stress more effectively. Since stress is a major trigger for hair loss, using tulsi regularly may support hair health from the inside out.
How to use it: Brew tulsi tea and drink it daily. You can also cool it and use it as a rinse or add tulsi extract to a scalp massage oil.
18. Scalp Massage
Simple, free, and effective, scalp massage helps stimulate blood flow and promotes relaxation. When combined with oils, it boosts absorption and improves results.
How to do it: Gently massage your scalp with your fingertips in small circles for about 5 to 10 minutes a day. Do it with or without oil, it supports blood flow and stronger growth.
Hair Loss Is More Than a Cosmetic Issue, It’s a Signal
Hair loss tends to creep in quietly, extra strands in the shower, a receding hairline, or thinning at the crown. And while it’s tempting to view it purely as a cosmetic problem, it often points to something deeper.
Your hair reflects your inner health. Imbalances in stress, hormones, inflammation, or nutrition often show up on your scalp before anywhere else. That’s why turning to natural remedies for hair loss isn’t only about saving your strands, it’s about tuning into what your body needs.
Instead of jumping from one quick fix to the next, try building habits that support your scalp, your nervous system, and your nutrition. Consistency creates real change. Feed your roots, lower your stress load, and make space for rest and recovery. Your follicles will respond.
So maybe it’s not about trying to regrow hair naturally in 3 weeks. Maybe it’s about creating the kind of conditions where your body, and your hair, can actually thrive. That’s the shift that lasts.